VW-Apple Roasted Pork Loin with Herbed Zucchini Pecan Brown Rice Pilaf - calories, carbs, nutrition
VW-Apple Roasted Pork Loin with Herbed Zucchini Pecan Brown Rice Pilaf contain several important nutrients: 19.12 ounce only contains 471 calories, on average. However, more than 54% of vw-apple roasted pork loin with herbed zucchini pecan brown rice pilaf is composed of carbs 64 grams. It also contains 12 grams of fat, 27 grams of protein and 22 grams of sugar.
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471 | 64 g (54%) | 27 g (23%) | 12 g (23%) | 22 g |
VW-Apple Roasted Pork Loin with Herbed Zucchini Pecan Brown Rice Pilaf Nutritional Facts
Serving Size: 19.12 ounce
- Carbs - 64 g
- Dietary Fiber - 9 g
- Sugars - 22 g
- Fat - 12 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 27 g
- Sodium - 450 mg
- Potassium - --
- Cholesterol - 49 mg
- Vitamin A - 0 %
- Vitamin C - 20 %
- Calcium - 0.4 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vw-apple roasted pork loin with herbed zucchini pecan brown rice pilaf?
VW-Apple Roasted Pork Loin with Herbed Zucchini Pecan Brown Rice Pilaf contain around 471 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vw-apple roasted pork loin with herbed zucchini pecan brown rice pilaf:
- 19.12 ounce: 471 grams
- 1 ounce: 24.6 grams
If you are unsure about the size of your vw-apple roasted pork loin with herbed zucchini pecan brown rice pilaf, you can estimate that an average vw-apple roasted pork loin with herbed zucchini pecan brown rice pilaf contains about 471 calories. About 54% of vw-apple roasted pork loin with herbed zucchini pecan brown rice pilaf calories come from carbs, 23% from protein, and 23% from fat.
How many carbs are in vw-apple roasted pork loin with herbed zucchini pecan brown rice pilaf?
Here is the carb content of standard serving sizes vw-apple roasted pork loin with herbed zucchini pecan brown rice pilaf:
- 19.12 ounce: 64 grams
- 1 ounce: 3.3 grams
VW-Apple Roasted Pork Loin with Herbed Zucchini Pecan Brown Rice Pilaf also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does VW-Apple Roasted Pork Loin with Herbed Zucchini Pecan Brown Rice Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 450/2300 mg | 1850 mg |
| Cholesterol | 49/300 mg | 251 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Carbohydrates | 64/250 g | 186 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 471/2000 Cal | 1529 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 64/250 g | 186 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 471 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 54 minutes
- Boxing - 83 minutes
- Dansing - 28 minutes
- Golf - 69 minutes
- Riding - 38 minutes
- Rowing - 90 minutes
- Climbing - 20 minutes
- Lawn Mowing - 47 minutes
- Baby Sitting - 55 minutes
How many protein are in vw-apple roasted pork loin with herbed zucchini pecan brown rice pilaf?
VW-Apple Roasted Pork Loin with Herbed Zucchini Pecan Brown Rice Pilaf is a good source of quality protein, with just 19.12 ounce containing 27 grams.
Look at the list of protein content in different servings of vw-apple roasted pork loin with herbed zucchini pecan brown rice pilaf:
- 19.12 ounce: 27 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vw-apple roasted pork loin with herbed zucchini pecan brown rice pilaf?
However, despite having all the nutritious qualities of vw-apple roasted pork loin with herbed zucchini pecan brown rice pilaf, 19.12 ounce of vw-apple roasted pork loin with herbed zucchini pecan brown rice pilaf comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of vw-apple roasted pork loin with herbed zucchini pecan brown rice pilaf:
- 19.12 ounce: 22 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vw-apple roasted pork loin with herbed zucchini pecan brown rice pilaf?
VW-Apple Roasted Pork Loin with Herbed Zucchini Pecan Brown Rice Pilaf contain on average 12 grams of total fat per serve (19.12 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vw-apple roasted pork loin with herbed zucchini pecan brown rice pilaf:
- 19.12 ounce: 12 grams
- 1 ounce: 0.6 grams
