Elements -Citrus Shrimp Grains Bowl - calories, carbs, nutrition

Elements -Citrus Shrimp Grains Bowl Nutritional Facts

Serving Size: 12.54 ounce

• Carbs - 36 g
• Dietary Fiber - 4 g
• Sugars - 6 g
• Fat - 18 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 456 mg
• Potassium - --
• Cholesterol - 66 mg
• Vitamin A - 118 %
• Vitamin C - 33 %
• Calcium - 5 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in elements -citrus shrimp grains bowl?

Elements -Citrus Shrimp Grains Bowl contain around 349 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of elements -citrus shrimp grains bowl:

• 12.54 ounce: 349 grams
• 1 ounce: 27.8 grams

If you are unsure about the size of your elements -citrus shrimp grains bowl, you can estimate that an average elements -citrus shrimp grains bowl contains about 349 calories. About 41% of elements -citrus shrimp grains bowl calories come from carbs, 13% from protein, and 46% from fat.

How many carbs are in elements -citrus shrimp grains bowl?

Here is the carb content of standard serving sizes elements -citrus shrimp grains bowl:

• 12.54 ounce: 36 grams
• 1 ounce: 2.9 grams

Elements -Citrus Shrimp Grains Bowl also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).

How does Elements -Citrus Shrimp Grains Bowl fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 349 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Walking - 43 minutes
• Boxing - 97 minutes
• Dansing - 31 minutes
• Basketball - 48 minutes
• Riding - 45 minutes
• Squash - 79 minutes
• Skiing - 45 minutes
• Gardening - 68 minutes
• Dog Walking - 93 minutes

How many protein are in elements -citrus shrimp grains bowl?

Elements -Citrus Shrimp Grains Bowl is a good source of quality protein, with just 12.54 ounce containing 11 grams.

Look at the list of protein content in different servings of elements -citrus shrimp grains bowl:

• 12.54 ounce: 11 grams
• 1 ounce: 0.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in elements -citrus shrimp grains bowl?

However, despite having all the nutritious qualities of elements -citrus shrimp grains bowl, 12.54 ounce of elements -citrus shrimp grains bowl comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of elements -citrus shrimp grains bowl:

• 12.54 ounce: 6 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in elements -citrus shrimp grains bowl?

Elements -Citrus Shrimp Grains Bowl contain on average 18 grams of total fat per serve (12.54 ounce) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of elements -citrus shrimp grains bowl:

• 12.54 ounce: 18 grams
• 1 ounce: 1.4 grams