Pear Salmon - calories, carbs, nutrition
Pear Salmon contain several important nutrients: 1 Small only contains 190 calories, on average. However, more than 10% of pear salmon is composed of carbs 5 grams. It also contains 11 grams of fat, 18 grams of protein and 1 grams of sugar.
mainadmin 
190 | 5 g (10%) | 18 g (38%) | 11 g (52%) | 1 g |
Pear Salmon Nutritional Facts
Serving Size: 1 Small
- Carbs - 5 g
- Dietary Fiber - 2 g
- Sugars - 1 g
- Fat - 11 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 18 g
- Sodium - 90 mg
- Potassium - 0 mg
- Cholesterol - 45 mg
- Vitamin A - 40 %
- Vitamin C - 35 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pear salmon?
Pear Salmon contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pear salmon:
- 1 Small: 190 grams
If you are unsure about the size of your pear salmon, you can estimate that an average pear salmon contains about 190 calories. About 10% of pear salmon calories come from carbs, 38% from protein, and 52% from fat.
How many carbs are in pear salmon?
Here is the carb content of standard serving sizes pear salmon:
- 1 Small: 5 grams
Pear Salmon also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Pear Salmon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 18/75 g | 57 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 42 minutes
- Bodyflex - 55 minutes
- Skating - 55 minutes
- Bowling - 48 minutes
- Riding - 94 minutes
- Fencing - 20 minutes
- Climbing - 91 minutes
- Gardening - 22 minutes
- Baby Sitting - 26 minutes
How many protein are in pear salmon?
Pear Salmon is a good source of quality protein, with just 1 Small containing 18 grams.
Look at the list of protein content in different servings of pear salmon:
- 1 Small: 18 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pear salmon?
However, despite having all the nutritious qualities of pear salmon, 1 Small of pear salmon comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of pear salmon:
- 1 Small: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pear salmon?
Pear Salmon contain on average 11 grams of total fat per serve (1 Small) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pear salmon:
- 1 Small: 11 grams
