Vollkorn Farfalle - calories, carbs, nutrition

Vollkorn Farfalle Nutritional Facts

Serving Size: 100 gram

• Carbs - 66.9 g
• Dietary Fiber - 6.8 g
• Sugars - 3 g
• Fat - 1.7 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12.2 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vollkorn farfalle?

Vollkorn Farfalle contain around 345 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vollkorn farfalle:

• 100 gram: 345 grams
• 1 container (500 g): 1725 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 97.8 grams
• 3.5 ounce: 342.3 grams
• 1 pound: 1564.9 grams
• 1 kilogram: 3450 grams

If you are unsure about the size of your vollkorn farfalle, you can estimate that an average vollkorn farfalle contains about 345 calories. About 81% of vollkorn farfalle calories come from carbs, 15% from protein, and 5% from fat.

How many carbs are in vollkorn farfalle?

Here is the carb content of standard serving sizes vollkorn farfalle:

• 100 gram: 66.9 grams
• 1 container (500 g): 334.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 19 grams
• 3.5 ounce: 66.4 grams
• 1 pound: 303.5 grams
• 1 kilogram: 669 grams

Vollkorn Farfalle also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 60,1 (net carbs = total carbs - fiber).

How does Vollkorn Farfalle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 345 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 52 minutes
• Running - 35 minutes
• Cleaning - 127 minutes
• Diving - 85 minutes
• Pilates - 21 minutes
• Dansing - 35 minutes
• Bowling - 20 minutes
• Rugby - 51 minutes
• Badminton - 45 minutes
• Cricket - 62 minutes
• Gardening - 60 minutes
• Dog Walking - 96 minutes

How many protein are in vollkorn farfalle?

Vollkorn Farfalle is a good source of quality protein, with just 100 gram containing 12.2 grams.

Look at the list of protein content in different servings of vollkorn farfalle:

• 100 gram: 12.2 grams
• 1 container (500 g): 61 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 3.5 ounce: 12.1 grams
• 1 pound: 55.3 grams
• 1 kilogram: 122 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vollkorn farfalle?

However, despite having all the nutritious qualities of vollkorn farfalle, 100 gram of vollkorn farfalle comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of vollkorn farfalle:

• 100 gram: 3 grams
• 1 container (500 g): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 3.5 ounce: 3 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vollkorn farfalle?

Vollkorn Farfalle contain on average 1.7 grams of total fat per serve (100 gram) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of vollkorn farfalle:

• 100 gram: 1.7 grams
• 1 container (500 g): 8.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 3.5 ounce: 1.7 grams
• 1 pound: 7.7 grams
• 1 kilogram: 17 grams