Voila Shrimp Scampi - calories, carbs, nutrition

Voila Shrimp Scampi Nutritional Facts

Serving Size: 1 cup

• Carbs - 31 g
• Dietary Fiber - 3 g
• Sugars - 4 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 540 mg
• Potassium - 0 mg
• Cholesterol - 60 mg
• Vitamin A - 6 %
• Vitamin C - 25 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in voila shrimp scampi?

Voila Shrimp Scampi contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of voila shrimp scampi:

• 1 cup: 190 grams
• 1 container (2 1/2 cups ea.): 475 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 1 milliliter: 0.8 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your voila shrimp scampi, you can estimate that an average voila shrimp scampi contains about 190 calories. About 65% of voila shrimp scampi calories come from carbs, 23% from protein, and 12% from fat.

How many carbs are in voila shrimp scampi?

Here is the carb content of standard serving sizes voila shrimp scampi:

• 1 cup: 31 grams
• 1 container (2 1/2 cups ea.): 77.5 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 62 grams
• 1 quart: 124 grams
• 1 liter: 131 grams
• 1 gallon: 496 grams

Voila Shrimp Scampi also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Voila Shrimp Scampi fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 79 minutes
• Yoga - 79 minutes
• Skipping - 66 minutes
• Basketball - 55 minutes
• Curling - 62 minutes
• Badminton - 23 minutes
• Climbing - 46 minutes
• Gardening - 82 minutes
• Dog Walking - 70 minutes

How many protein are in voila shrimp scampi?

Voila Shrimp Scampi is a good source of quality protein, with just 1 cup containing 11 grams.

Look at the list of protein content in different servings of voila shrimp scampi:

• 1 cup: 11 grams
• 1 container (2 1/2 cups ea.): 27.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 pint: 22 grams
• 1 quart: 44 grams
• 1 liter: 46.5 grams
• 1 gallon: 176 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in voila shrimp scampi?

However, despite having all the nutritious qualities of voila shrimp scampi, 1 cup of voila shrimp scampi comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of voila shrimp scampi:

• 1 cup: 4 grams
• 1 container (2 1/2 cups ea.): 10 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in voila shrimp scampi?

Voila Shrimp Scampi contain on average 2.5 grams of total fat per serve (1 cup) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of voila shrimp scampi:

• 1 cup: 2.5 grams
• 1 container (2 1/2 cups ea.): 6.3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams