Vitasoy USA Azumaya, Silken Tofu - calories, carbs, nutrition

Vitasoy USA Azumaya, Silken Tofu Nutritional Facts

Serving Size: 0.2 package

• Carbs - 0.9 g
• Dietary Fiber - 0.2 g
• Sugars - 0.2 g
• Fat - 2.2 g
• Saturated - 0.3 g
• Polyunsaturated - 1 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 1.8 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vitasoy usa azumaya, silken tofu?

Vitasoy USA Azumaya, Silken Tofu contain around 39.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vitasoy usa azumaya, silken tofu:

• 0.2 package: 39.1 grams
• 1 package: 195.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 43 grams
• 1 ounce: 12.2 grams
• 1 pound: 195 grams
• 1 kilogram: 430 grams

If you are unsure about the size of your vitasoy usa azumaya, silken tofu, you can estimate that an average vitasoy usa azumaya, silken tofu contains about 39.1 calories. About 9% of vitasoy usa azumaya, silken tofu calories come from carbs, 41% from protein, and 50% from fat.

How many carbs are in vitasoy usa azumaya, silken tofu?

Here is the carb content of standard serving sizes vitasoy usa azumaya, silken tofu:

• 0.2 package: 0.9 grams
• 1 package: 4.6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 10 grams

Vitasoy USA Azumaya, Silken Tofu also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 0,7 (net carbs = total carbs - fiber).

How does Vitasoy USA Azumaya, Silken Tofu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 39.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Walking - 50 minutes
• Bodyflex - 49 minutes
• Dansing - 94 minutes
• Tennis - 85 minutes
• Riding - 29 minutes
• Fencing - 47 minutes
• Climbing - 42 minutes
• Soccer - 92 minutes
• Sleep - 33 minutes

How many protein are in vitasoy usa azumaya, silken tofu?

Vitasoy USA Azumaya, Silken Tofu is a good source of quality protein, with just 0.2 package containing 4 grams.

Look at the list of protein content in different servings of vitasoy usa azumaya, silken tofu:

• 0.2 package: 4 grams
• 1 package: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.4 grams
• 1 ounce: 1.2 grams
• 1 pound: 20 grams
• 1 kilogram: 44 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vitasoy usa azumaya, silken tofu?

However, despite having all the nutritious qualities of vitasoy usa azumaya, silken tofu, 0.2 package of vitasoy usa azumaya, silken tofu comes with almost 0.2 extra grams of added sugar.

Compare the sugar content of different servings of vitasoy usa azumaya, silken tofu:

• 0.2 package: 0.2 grams
• 1 package: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.9 grams
• 1 kilogram: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vitasoy usa azumaya, silken tofu?

Vitasoy USA Azumaya, Silken Tofu contain on average 2.2 grams of total fat per serve (0.2 package) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of vitasoy usa azumaya, silken tofu:

• 0.2 package: 2.2 grams
• 1 package: 10.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.4 grams
• 1 ounce: 0.7 grams
• 1 pound: 10.9 grams
• 1 kilogram: 24 grams