Vitamina De Frutas - calories, carbs, nutrition
Vitamina De Frutas contain several important nutrients: 1 copo 200g only contains 158 calories, on average. However, more than 61% of vitamina de frutas is composed of carbs 24 grams. It also contains 4.7 grams of fat, 4.8 grams of protein and 0 grams of sugar.
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158 | 24 g (61%) | 4.8 g (12%) | 4.7 g (27%) | 0 g |
Vitamina De Frutas Nutritional Facts
Serving Size: 1 copo 200g
- Carbs - 24 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 4.7 g
- Saturated - 3.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.8 g
- Sodium - 80 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 19 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vitamina de frutas?
Vitamina De Frutas contain around 158 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vitamina de frutas:
- 1 copo 200g: 158 grams
If you are unsure about the size of your vitamina de frutas, you can estimate that an average vitamina de frutas contains about 158 calories. About 61% of vitamina de frutas calories come from carbs, 12% from protein, and 27% from fat.
How many carbs are in vitamina de frutas?
Here is the carb content of standard serving sizes vitamina de frutas:
- 1 copo 200g: 24 grams
Vitamina De Frutas also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Vitamina De Frutas fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Sodium | 80/2300 mg | 2220 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Carbohydrates | 24/250 g | 226 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 158/2000 Cal | 1842 Cal |
| Fat | 4.7/67 g | 62,3 g |
| Carbohydrates | 24/250 g | 226 g |
| Protein | 4.8/75 g | 70,2 g |
How long would it take to burn off 158 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Diving - 38 minutes
- Pilates - 35 minutes
- Burpee - 39 minutes
- Bowling - 66 minutes
- Volleyball - 27 minutes
- Squash - 24 minutes
- Skiing - 19 minutes
- Soccer - 59 minutes
- Dog Walking - 96 minutes
How many protein are in vitamina de frutas?
Vitamina De Frutas is a good source of quality protein, with just 1 copo 200g containing 4.8 grams.
Look at the list of protein content in different servings of vitamina de frutas:
- 1 copo 200g: 4.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vitamina de frutas?
However, despite having all the nutritious qualities of vitamina de frutas, 1 copo 200g of vitamina de frutas comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of vitamina de frutas:
- 1 copo 200g: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vitamina de frutas?
Vitamina De Frutas contain on average 4.7 grams of total fat per serve (1 copo 200g) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of vitamina de frutas:
- 1 copo 200g: 4.7 grams
