Vitality Cereal - calories, carbs, nutrition

Vitality Cereal Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 26 g
• Dietary Fiber - 3 g
• Sugars - 9 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.5 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 110 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 35 %
• Vitamin C - 35 %
• Calcium - 0 %
• Iron - 45 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vitality cereal?

Vitality Cereal contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vitality cereal:

• 0.75 cup: 110 grams
• 1 container (8.25 cup): 1210 grams
• 1 teaspoon: 3.1 grams
• 1 tablespoon: 9.2 grams
• 1 fluid ounce: 18.3 grams
• 1 milliliter: 0.6 grams
• 1 cup: 146.7 grams
• 1 pint: 293.3 grams
• 1 quart: 586.7 grams
• 1 liter: 619.9 grams
• 1 gallon: 2346.7 grams

If you are unsure about the size of your vitality cereal, you can estimate that an average vitality cereal contains about 110 calories. About 86% of vitality cereal calories come from carbs, 7% from protein, and 7% from fat.

How many carbs are in vitality cereal?

Here is the carb content of standard serving sizes vitality cereal:

• 0.75 cup: 26 grams
• 1 container (8.25 cup): 286 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.2 grams
• 1 fluid ounce: 4.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 34.7 grams
• 1 pint: 69.3 grams
• 1 quart: 138.7 grams
• 1 liter: 146.5 grams
• 1 gallon: 554.7 grams

Vitality Cereal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Vitality Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Walking - 63 minutes
• Pilates - 35 minutes
• Skating - 83 minutes
• Basketball - 60 minutes
• Rugby - 71 minutes
• Rowing - 40 minutes
• Snowboarding - 82 minutes
• Gardening - 49 minutes
• Dog Walking - 95 minutes

How many protein are in vitality cereal?

Vitality Cereal is a good source of quality protein, with just 0.75 cup containing 2 grams.

Look at the list of protein content in different servings of vitality cereal:

• 0.75 cup: 2 grams
• 1 container (8.25 cup): 22 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vitality cereal?

However, despite having all the nutritious qualities of vitality cereal, 0.75 cup of vitality cereal comes with almost 9 extra grams of added sugar.

Compare the sugar content of different servings of vitality cereal:

• 0.75 cup: 9 grams
• 1 container (8.25 cup): 99 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vitality cereal?

Vitality Cereal contain on average 1 grams of total fat per serve (0.75 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of vitality cereal:

• 0.75 cup: 1 grams
• 1 container (8.25 cup): 11 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams