Garlic Herb Shrimp - calories, carbs, nutrition
Garlic Herb Shrimp contain several important nutrients: 1 meal only contains 260 calories, on average. However, more than 58% of garlic herb shrimp is composed of carbs 37 grams. It also contains 7 grams of fat, 11 grams of protein and 6 grams of sugar.
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260 | 37 g (58%) | 11 g (17%) | 7 g (25%) | 6 g |
Garlic Herb Shrimp Nutritional Facts
Serving Size: 1 meal
- Carbs - 37 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 7 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3.5 g
- Trans - 0 g
- Protein - 11 g
- Sodium - 570 mg
- Potassium - 240 mg
- Cholesterol - 35 mg
- Vitamin A - 2 %
- Vitamin C - 4 %
- Calcium - 2 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garlic herb shrimp?
Garlic Herb Shrimp contain around 260 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garlic herb shrimp:
- 1 meal: 260 grams
If you are unsure about the size of your garlic herb shrimp, you can estimate that an average garlic herb shrimp contains about 260 calories. About 58% of garlic herb shrimp calories come from carbs, 17% from protein, and 25% from fat.
How many carbs are in garlic herb shrimp?
Here is the carb content of standard serving sizes garlic herb shrimp:
- 1 meal: 37 grams
Garlic Herb Shrimp also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Garlic Herb Shrimp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 260/2000 Cal | 1740 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 260 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Diving - 38 minutes
- Boxing - 31 minutes
- Skipping - 46 minutes
- Tennis - 45 minutes
- Riding - 22 minutes
- Fencing - 86 minutes
- Climbing - 60 minutes
- Gardening - 41 minutes
- Sleep - 36 minutes
How many protein are in garlic herb shrimp?
Garlic Herb Shrimp is a good source of quality protein, with just 1 meal containing 11 grams.
Look at the list of protein content in different servings of garlic herb shrimp:
- 1 meal: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garlic herb shrimp?
However, despite having all the nutritious qualities of garlic herb shrimp, 1 meal of garlic herb shrimp comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of garlic herb shrimp:
- 1 meal: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garlic herb shrimp?
Garlic Herb Shrimp contain on average 7 grams of total fat per serve (1 meal) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of garlic herb shrimp:
- 1 meal: 7 grams
