Vital wheat gluten - calories, carbs, nutrition
Vital wheat gluten contain several important nutrients: 1 gram only contains 3.7 calories, on average. However, more than 11% of vital wheat gluten is composed of carbs 0.1 grams. It also contains 0 grams of fat, 0.8 grams of protein and 0 grams of sugar.
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3.7 | 0.1 g (11%) | 0.8 g (89%) | 0 g (0%) | 0 g |
Vital wheat gluten Nutritional Facts
Serving Size: 1 gram
- Carbs - 0.1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.8 g
- Sodium - 0.3 mg
- Potassium - 1 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.1 %
- Iron - 0.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vital wheat gluten?
Vital wheat gluten contain around 3.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vital wheat gluten:
- 1 gram: 3.7 grams
- 1 milligram: 0 grams
- 100 gram: 370 grams
- 1 ounce: 104.9 grams
- 3.5 ounce: 367.1 grams
- 1 pound: 1678.3 grams
- 1 kilogram: 3700 grams
- 100 g: 370 grams
If you are unsure about the size of your vital wheat gluten, you can estimate that an average vital wheat gluten contains about 3.7 calories. About 11% of vital wheat gluten calories come from carbs, 89% from protein, and 0% from fat.
How many carbs are in vital wheat gluten?
Here is the carb content of standard serving sizes vital wheat gluten:
- 1 gram: 0.1 grams
- 1 milligram: 0 grams
- 100 gram: 13.8 grams
- 1 ounce: 3.9 grams
- 3.5 ounce: 13.7 grams
- 1 pound: 62.6 grams
- 1 kilogram: 137.9 grams
- 100 g: 13.8 grams
Vital wheat gluten also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,1 (net carbs = total carbs - fiber).
How does Vital wheat gluten fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 3.7/2000 Cal | 1996,3 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0.3/2300 mg | 2299,7 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 3.7/2000 Cal | 1996,3 Cal |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 3.7/2000 Cal | 1996,3 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 0.1/250 g | 249,9 g |
| Protein | 0.8/75 g | 74,2 g |
How long would it take to burn off 3.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 0 minutes
- Running - 0 minutes
- Cleaning - 1 minutes
- Swimming - 50 minutes
- Bodyflex - 19 minutes
- Dansing - 40 minutes
- Tennis - 66 minutes
- Volleyball - 17 minutes
- Fencing - 71 minutes
- Snowboarding - 69 minutes
- Lawn Mowing - 58 minutes
- Shopping - 66 minutes
How many protein are in vital wheat gluten?
Vital wheat gluten is a good source of quality protein, with just 1 gram containing 0.8 grams.
Look at the list of protein content in different servings of vital wheat gluten:
- 1 gram: 0.8 grams
- 1 milligram: 0 grams
- 100 gram: 75.2 grams
- 1 ounce: 21.3 grams
- 3.5 ounce: 74.6 grams
- 1 pound: 340.9 grams
- 1 kilogram: 751.6 grams
- 100 g: 75.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vital wheat gluten?
However, despite having all the nutritious qualities of vital wheat gluten, 1 gram of vital wheat gluten comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of vital wheat gluten:
- 1 gram: 0 grams
- 1 milligram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 3.5 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
- 100 g: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vital wheat gluten?
Vital wheat gluten contain on average 0 grams of total fat per serve (1 gram) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vital wheat gluten:
- 1 gram: 0 grams
- 1 milligram: 0 grams
- 100 gram: 1.9 grams
- 1 ounce: 0.5 grams
- 3.5 ounce: 1.8 grams
- 1 pound: 8.4 grams
- 1 kilogram: 18.5 grams
- 100 g: 1.9 grams
