Vita (No Cheese) - calories, carbs, nutrition
Vita (No Cheese) contain several important nutrients: 1 sandwich only contains 500 calories, on average. However, more than 43% of vita (no cheese) is composed of carbs 51.2 grams. It also contains 20 grams of fat, 23 grams of protein and 0 grams of sugar.
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500 | 51.2 g (43%) | 23 g (19%) | 20 g (38%) | 0 g |
Vita (No Cheese) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 51.2 g
- Dietary Fiber - 1.2 g
- Sugars - 0 g
- Fat - 20 g
- Saturated - 4.3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 1177 mg
- Potassium - 0 mg
- Cholesterol - 44 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vita (no cheese)?
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Vita (No Cheese) contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vita (no cheese):
- 1 sandwich: 500 grams
If you are unsure about the size of your vita (no cheese), you can estimate that an average vita (no cheese) contains about 500 calories. About 43% of vita (no cheese) calories come from carbs, 19% from protein, and 38% from fat.
How many carbs are in vita (no cheese)?
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Here is the carb content of standard serving sizes vita (no cheese):
- 1 sandwich: 51.2 grams
Vita (No Cheese) also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 50 (net carbs = total carbs - fiber).
How does Vita (No Cheese) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1177/2300 mg | 1123 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 51.2/250 g | 198,8 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 51.2/250 g | 198,8 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Diving - 99 minutes
- Boxing - 66 minutes
- Skating - 39 minutes
- Basketball - 16 minutes
- Rugby - 38 minutes
- Squash - 28 minutes
- Skiing - 86 minutes
- Gardening - 85 minutes
- Dog Walking - 32 minutes
How many protein are in vita (no cheese)?
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Vita (No Cheese) is a good source of quality protein, with just 1 sandwich containing 23 grams.
Look at the list of protein content in different servings of vita (no cheese):
- 1 sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vita (no cheese)?
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However, despite having all the nutritious qualities of vita (no cheese), 1 sandwich of vita (no cheese) comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of vita (no cheese):
- 1 sandwich: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vita (no cheese)?
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Vita (No Cheese) contain on average 20 grams of total fat per serve (1 sandwich) – the majority - 15,7 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.
Here is an example of the fat content in popular servings of vita (no cheese):
- 1 sandwich: 20 grams
