Vishake - calories, carbs, nutrition
Vishake contain several important nutrients: 2 scoop only contains 90 calories, on average. However, more than 33% of vishake is composed of carbs 7 grams. It also contains 1 grams of fat, 12 grams of protein and 1 grams of sugar.
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90 | 7 g (33%) | 12 g (56%) | 1 g (11%) | 1 g |
Vishake Nutritional Facts
Serving Size: 2 scoop
- Carbs - 7 g
- Dietary Fiber - 5 g
- Sugars - 1 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 75 mg
- Potassium - 125 mg
- Cholesterol - 15 mg
- Vitamin A - 30 %
- Vitamin C - 30 %
- Calcium - 30 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vishake?
Vishake contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vishake:
- 2 scoop: 90 grams
- 1 scoop: 45 grams
- 1 container (60 scoop): 2700 grams
If you are unsure about the size of your vishake, you can estimate that an average vishake contains about 90 calories. About 33% of vishake calories come from carbs, 56% from protein, and 11% from fat.
How many carbs are in vishake?
Here is the carb content of standard serving sizes vishake:
- 2 scoop: 7 grams
- 1 scoop: 3.5 grams
- 1 container (60 scoop): 210 grams
Vishake also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Vishake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 75/2300 mg | 2225 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 40 minutes
- Bodyflex - 16 minutes
- Dansing - 41 minutes
- Basketball - 57 minutes
- Curling - 34 minutes
- Badminton - 17 minutes
- Cricket - 25 minutes
- Lawn Mowing - 76 minutes
- Shopping - 19 minutes
How many protein are in vishake?
Vishake is a good source of quality protein, with just 2 scoop containing 12 grams.
Look at the list of protein content in different servings of vishake:
- 2 scoop: 12 grams
- 1 scoop: 6 grams
- 1 container (60 scoop): 360 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vishake?
However, despite having all the nutritious qualities of vishake, 2 scoop of vishake comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of vishake:
- 2 scoop: 1 grams
- 1 scoop: 0.5 grams
- 1 container (60 scoop): 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vishake?
Vishake contain on average 1 grams of total fat per serve (2 scoop) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vishake:
- 2 scoop: 1 grams
- 1 scoop: 0.5 grams
- 1 container (60 scoop): 30 grams
