Egg & Hash Brown Casserole - calories, carbs, nutrition

Egg & Hash Brown Casserole Nutritional Facts

Serving Size: 1 cup

• Carbs - 21.3 g
• Dietary Fiber - 2.8 g
• Sugars - 0 g
• Fat - 9.5 g
• Saturated - 4.3 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 2.7 g
• Trans - 0 g
• Protein - 16.9 g
• Sodium - 618 mg
• Potassium - 0 mg
• Cholesterol - 199 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 188 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in egg & hash brown casserole?

Egg & Hash Brown Casserole contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of egg & hash brown casserole:

• 1 cup: 238 grams
• 1 container (6.00 cup): 1428 grams
• 1 teaspoon: 5 grams
• 1 tablespoon: 14.9 grams
• 1 fluid ounce: 29.8 grams
• 8 fluid ounce: 238 grams
• 1 milliliter: 1 grams
• 1 pint: 476 grams
• 1 quart: 952 grams
• 1 liter: 1006 grams
• 1 gallon: 3808 grams

If you are unsure about the size of your egg & hash brown casserole, you can estimate that an average egg & hash brown casserole contains about 238 calories. About 36% of egg & hash brown casserole calories come from carbs, 28% from protein, and 36% from fat.

How many carbs are in egg & hash brown casserole?

Here is the carb content of standard serving sizes egg & hash brown casserole:

• 1 cup: 21.3 grams
• 1 container (6.00 cup): 127.8 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.7 grams
• 8 fluid ounce: 21.3 grams
• 1 milliliter: 0.1 grams
• 1 pint: 42.6 grams
• 1 quart: 85.2 grams
• 1 liter: 90 grams
• 1 gallon: 340.8 grams

Egg & Hash Brown Casserole also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).

How does Egg & Hash Brown Casserole fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 238 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 36 minutes
• Running - 24 minutes
• Cleaning - 87 minutes
• Diving - 35 minutes
• Yoga - 43 minutes
• Skipping - 26 minutes
• Basketball - 58 minutes
• Rugby - 38 minutes
• Fencing - 96 minutes
• Climbing - 25 minutes
• Croquet - 34 minutes
• Sleep - 54 minutes

How many protein are in egg & hash brown casserole?

Egg & Hash Brown Casserole is a good source of quality protein, with just 1 cup containing 16.9 grams.

Look at the list of protein content in different servings of egg & hash brown casserole:

• 1 cup: 16.9 grams
• 1 container (6.00 cup): 101.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 8 fluid ounce: 16.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 33.8 grams
• 1 quart: 67.6 grams
• 1 liter: 71.4 grams
• 1 gallon: 270.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in egg & hash brown casserole?

However, despite having all the nutritious qualities of egg & hash brown casserole, 1 cup of egg & hash brown casserole comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of egg & hash brown casserole:

• 1 cup: 0 grams
• 1 container (6.00 cup): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 8 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in egg & hash brown casserole?

Egg & Hash Brown Casserole contain on average 9.5 grams of total fat per serve (1 cup) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.

Here is an example of the fat content in popular servings of egg & hash brown casserole:

• 1 cup: 9.5 grams
• 1 container (6.00 cup): 57 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 8 fluid ounce: 9.5 grams
• 1 milliliter: 0 grams
• 1 pint: 19 grams
• 1 quart: 38 grams
• 1 liter: 40.2 grams
• 1 gallon: 152 grams