Virginia Baked Ham with Maple Mustard Glaze - calories, carbs, nutrition

Virginia Baked Ham with Maple Mustard Glaze Nutritional Facts

Serving Size: 4.62 ounce

• Carbs - 8 g
• Dietary Fiber - 0 g
• Sugars - 8 g
• Fat - 9 g
• Saturated - 4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 1702 mg
• Potassium - --
• Cholesterol - 60 mg
• Vitamin A - --
• Vitamin C - 0 %
• Calcium - 0.1 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in virginia baked ham with maple mustard glaze?

Virginia Baked Ham with Maple Mustard Glaze contain around 194 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of virginia baked ham with maple mustard glaze:

• 4.62 ounce: 194 grams
• 1 ounce: 42 grams

If you are unsure about the size of your virginia baked ham with maple mustard glaze, you can estimate that an average virginia baked ham with maple mustard glaze contains about 194 calories. About 17% of virginia baked ham with maple mustard glaze calories come from carbs, 40% from protein, and 43% from fat.

How many carbs are in virginia baked ham with maple mustard glaze?

Here is the carb content of standard serving sizes virginia baked ham with maple mustard glaze:

• 4.62 ounce: 8 grams
• 1 ounce: 1.7 grams

Virginia Baked Ham with Maple Mustard Glaze also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Virginia Baked Ham with Maple Mustard Glaze fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 194 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 71 minutes
• Hiking - 18 minutes
• Bodyflex - 31 minutes
• Burpee - 42 minutes
• Basketball - 67 minutes
• Curling - 66 minutes
• Rowing - 17 minutes
• Snowboarding - 59 minutes
• Infrared Sauna - 93 minutes
• Shopping - 60 minutes

How many protein are in virginia baked ham with maple mustard glaze?

Virginia Baked Ham with Maple Mustard Glaze is a good source of quality protein, with just 4.62 ounce containing 19 grams.

Look at the list of protein content in different servings of virginia baked ham with maple mustard glaze:

• 4.62 ounce: 19 grams
• 1 ounce: 4.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in virginia baked ham with maple mustard glaze?

However, despite having all the nutritious qualities of virginia baked ham with maple mustard glaze, 4.62 ounce of virginia baked ham with maple mustard glaze comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of virginia baked ham with maple mustard glaze:

• 4.62 ounce: 8 grams
• 1 ounce: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in virginia baked ham with maple mustard glaze?

Virginia Baked Ham with Maple Mustard Glaze contain on average 9 grams of total fat per serve (4.62 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of virginia baked ham with maple mustard glaze:

• 4.62 ounce: 9 grams
• 1 ounce: 1.9 grams