Jalapeno Chicken Tenders - calories, carbs, nutrition
Jalapeno Chicken Tenders contain several important nutrients: 15.24 ounce only contains 773 calories, on average. However, more than 59% of jalapeno chicken tenders is composed of carbs 117 grams. It also contains 24 grams of fat, 28 grams of protein and 85 grams of sugar.
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773 | 117 g (59%) | 28 g (14%) | 24 g (27%) | 85 g |
Jalapeno Chicken Tenders Nutritional Facts
Serving Size: 15.24 ounce
- Carbs - 117 g
- Dietary Fiber - 2 g
- Sugars - 85 g
- Fat - 24 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 2751 mg
- Potassium - --
- Cholesterol - 53 mg
- Vitamin A - 0.8 %
- Vitamin C - 61.7 %
- Calcium - 0.5 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapeno chicken tenders?
Jalapeno Chicken Tenders contain around 773 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapeno chicken tenders:
- 15.24 ounce: 773 grams
- 1 ounce: 50.7 grams
If you are unsure about the size of your jalapeno chicken tenders, you can estimate that an average jalapeno chicken tenders contains about 773 calories. About 59% of jalapeno chicken tenders calories come from carbs, 14% from protein, and 27% from fat.
How many carbs are in jalapeno chicken tenders?
Here is the carb content of standard serving sizes jalapeno chicken tenders:
- 15.24 ounce: 117 grams
- 1 ounce: 7.7 grams
Jalapeno Chicken Tenders also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 115 (net carbs = total carbs - fiber).
How does Jalapeno Chicken Tenders fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 773/2000 Cal | 1227 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 2751/2300 mg | -451 mg |
| Cholesterol | 53/300 mg | 247 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 773/2000 Cal | 1227 Cal |
| Carbohydrates | 117/250 g | 133 g |
| Sugar | 85/75 g | -10 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 773/2000 Cal | 1227 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 117/250 g | 133 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 773 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 118 minutes
- Running - 79 minutes
- Cleaning - 284 minutes
- Walking - 95 minutes
- Pilates - 43 minutes
- Burpee - 18 minutes
- Bowling - 27 minutes
- Curling - 80 minutes
- Squash - 18 minutes
- Climbing - 59 minutes
- Croquet - 94 minutes
- Baby Sitting - 39 minutes
How many protein are in jalapeno chicken tenders?
Jalapeno Chicken Tenders is a good source of quality protein, with just 15.24 ounce containing 28 grams.
Look at the list of protein content in different servings of jalapeno chicken tenders:
- 15.24 ounce: 28 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapeno chicken tenders?
However, despite having all the nutritious qualities of jalapeno chicken tenders, 15.24 ounce of jalapeno chicken tenders comes with almost 85 extra grams of added sugar.
Compare the sugar content of different servings of jalapeno chicken tenders:
- 15.24 ounce: 85 grams
- 1 ounce: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapeno chicken tenders?
Jalapeno Chicken Tenders contain on average 24 grams of total fat per serve (15.24 ounce) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapeno chicken tenders:
- 15.24 ounce: 24 grams
- 1 ounce: 1.6 grams
