Vinegar Braised Chicken with Fingerlings - calories, carbs, nutrition

Vinegar Braised Chicken with Fingerlings Nutritional Facts

Serving Size: 1 serving

• Carbs - 16.5 g
• Dietary Fiber - 2 g
• Sugars - 2.8 g
• Fat - 20 g
• Saturated - 7.7 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 31.4 g
• Sodium - 424 mg
• Potassium - --
• Cholesterol - 175 mg
• Vitamin A - 7.1 %
• Vitamin C - 30 %
• Calcium - 8.1 %
• Iron - 13.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vinegar braised chicken with fingerlings?

Vinegar Braised Chicken with Fingerlings contain around 379 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vinegar braised chicken with fingerlings:

• 1 serving: 379 grams

If you are unsure about the size of your vinegar braised chicken with fingerlings, you can estimate that an average vinegar braised chicken with fingerlings contains about 379 calories. About 18% of vinegar braised chicken with fingerlings calories come from carbs, 34% from protein, and 48% from fat.

How many carbs are in vinegar braised chicken with fingerlings?

Here is the carb content of standard serving sizes vinegar braised chicken with fingerlings:

• 1 serving: 16.5 grams

Vinegar Braised Chicken with Fingerlings also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).

How does Vinegar Braised Chicken with Fingerlings fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 379 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Swimming - 52 minutes
• Pilates - 50 minutes
• Burpee - 31 minutes
• Bowling - 43 minutes
• Riding - 90 minutes
• Squash - 34 minutes
• Snowboarding - 80 minutes
• Croquet - 39 minutes
• Dog Walking - 20 minutes

How many protein are in vinegar braised chicken with fingerlings?

Vinegar Braised Chicken with Fingerlings is a good source of quality protein, with just 1 serving containing 31.4 grams.

Look at the list of protein content in different servings of vinegar braised chicken with fingerlings:

• 1 serving: 31.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vinegar braised chicken with fingerlings?

However, despite having all the nutritious qualities of vinegar braised chicken with fingerlings, 1 serving of vinegar braised chicken with fingerlings comes with almost 2.8 extra grams of added sugar.

Compare the sugar content of different servings of vinegar braised chicken with fingerlings:

• 1 serving: 2.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vinegar braised chicken with fingerlings?

Vinegar Braised Chicken with Fingerlings contain on average 20 grams of total fat per serve (1 serving) – the majority - 12,3 grams - of that fat is also classified as unsaturated, with only 7.7 grams being saturated fat.

Here is an example of the fat content in popular servings of vinegar braised chicken with fingerlings:

• 1 serving: 20 grams