Creole BBQ Chicken - calories, carbs, nutrition
Creole BBQ Chicken contain several important nutrients: 2 piece only contains 434.3 calories, on average. However, more than 10% of creole bbq chicken is composed of carbs 10.9 grams. It also contains 22.2 grams of fat, 44.6 grams of protein and 8.6 grams of sugar.
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434.3 | 10.9 g (10%) | 44.6 g (42%) | 22.2 g (47%) | 8.6 g |
Creole BBQ Chicken Nutritional Facts
Serving Size: 2 piece
- Carbs - 10.9 g
- Dietary Fiber - 0.6 g
- Sugars - 8.6 g
- Fat - 22.2 g
- Saturated - 6.2 g
- Polyunsaturated - 4.8 g
- Monounsaturated - 8.6 g
- Trans - 0 g
- Protein - 44.6 g
- Sodium - 731.4 mg
- Potassium - 401.4 mg
- Cholesterol - 142.2 mg
- Vitamin A - 10.7 %
- Vitamin C - 4.1 %
- Calcium - 3.4 %
- Iron - 13.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creole bbq chicken?
Creole BBQ Chicken contain around 434.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creole bbq chicken:
- 2 piece: 434.3 grams
- 1 piece: 217.2 grams
If you are unsure about the size of your creole bbq chicken, you can estimate that an average creole bbq chicken contains about 434.3 calories. About 10% of creole bbq chicken calories come from carbs, 42% from protein, and 47% from fat.
How many carbs are in creole bbq chicken?
Here is the carb content of standard serving sizes creole bbq chicken:
- 2 piece: 10.9 grams
- 1 piece: 5.5 grams
Creole BBQ Chicken also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 10,3 (net carbs = total carbs - fiber).
How does Creole BBQ Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434.3/2000 Cal | 1565,7 Cal |
| Fat | 22.2/67 g | 44,8 g |
| Sodium | 731.4/2300 mg | 1568,6 mg |
| Cholesterol | 142.2/300 mg | 157,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434.3/2000 Cal | 1565,7 Cal |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Sugar | 8.6/75 g | 66,4 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 434.3/2000 Cal | 1565,7 Cal |
| Fat | 22.2/67 g | 44,8 g |
| Carbohydrates | 10.9/250 g | 239,1 g |
| Protein | 44.6/75 g | 30,4 g |
How long would it take to burn off 434.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 160 minutes
- Swimming - 71 minutes
- Pilates - 27 minutes
- Skipping - 64 minutes
- Bowling - 43 minutes
- Volleyball - 99 minutes
- Badminton - 77 minutes
- Snowboarding - 78 minutes
- Soccer - 76 minutes
- Sleep - 84 minutes
How many protein are in creole bbq chicken?
Creole BBQ Chicken is a good source of quality protein, with just 2 piece containing 44.6 grams.
Look at the list of protein content in different servings of creole bbq chicken:
- 2 piece: 44.6 grams
- 1 piece: 22.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creole bbq chicken?
However, despite having all the nutritious qualities of creole bbq chicken, 2 piece of creole bbq chicken comes with almost 8.6 extra grams of added sugar.
Compare the sugar content of different servings of creole bbq chicken:
- 2 piece: 8.6 grams
- 1 piece: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creole bbq chicken?
Creole BBQ Chicken contain on average 22.2 grams of total fat per serve (2 piece) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6.2 grams being saturated fat.
Here is an example of the fat content in popular servings of creole bbq chicken:
- 2 piece: 22.2 grams
- 1 piece: 11.1 grams
