Vinaigrette Dressing - calories, carbs, nutrition
Vinaigrette Dressing contain several important nutrients: 1 Serving only contains 270 calories, on average. However, more than 24% of vinaigrette dressing is composed of carbs 18 grams. It also contains 25 grams of fat, 0.5 grams of protein and 12 grams of sugar.
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270 | 18 g (24%) | 0.5 g (1%) | 25 g (75%) | 12 g |
Vinaigrette Dressing Nutritional Facts
Serving Size: 1 Serving
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 12 g
- Fat - 25 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 850 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 2 %
- Vitamin C - 30 %
- Calcium - 2 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vinaigrette dressing?
Vinaigrette Dressing contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vinaigrette dressing:
- 1 Serving: 270 grams
If you are unsure about the size of your vinaigrette dressing, you can estimate that an average vinaigrette dressing contains about 270 calories. About 24% of vinaigrette dressing calories come from carbs, 1% from protein, and 75% from fat.
How many carbs are in vinaigrette dressing?
Here is the carb content of standard serving sizes vinaigrette dressing:
- 1 Serving: 18 grams
Vinaigrette Dressing also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Vinaigrette Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 850/2300 mg | 1450 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 80 minutes
- Boxing - 87 minutes
- Dansing - 87 minutes
- Bowling - 21 minutes
- Volleyball - 97 minutes
- Rowing - 22 minutes
- Skiing - 25 minutes
- Croquet - 33 minutes
- Dog Walking - 47 minutes
How many protein are in vinaigrette dressing?
Vinaigrette Dressing is a good source of quality protein, with just 1 Serving containing 0.5 grams.
Look at the list of protein content in different servings of vinaigrette dressing:
- 1 Serving: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vinaigrette dressing?
However, despite having all the nutritious qualities of vinaigrette dressing, 1 Serving of vinaigrette dressing comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of vinaigrette dressing:
- 1 Serving: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vinaigrette dressing?
Vinaigrette Dressing contain on average 25 grams of total fat per serve (1 Serving) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vinaigrette dressing:
- 1 Serving: 25 grams
