Delights Golden Roasted Turkey - calories, carbs, nutrition
Delights Golden Roasted Turkey contain several important nutrients: 1 bowl only contains 210 calories, on average. However, more than 43% of delights golden roasted turkey is composed of carbs 22 grams. It also contains 7 grams of fat, 13 grams of protein and 3 grams of sugar.
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210 | 22 g (43%) | 13 g (26%) | 7 g (31%) | 3 g |
Delights Golden Roasted Turkey Nutritional Facts
Serving Size: 1 bowl
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 13 g
- Sodium - 610 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 15 %
- Vitamin C - 4 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in delights golden roasted turkey?
Delights Golden Roasted Turkey contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of delights golden roasted turkey:
- 1 bowl: 210 grams
If you are unsure about the size of your delights golden roasted turkey, you can estimate that an average delights golden roasted turkey contains about 210 calories. About 43% of delights golden roasted turkey calories come from carbs, 26% from protein, and 31% from fat.
How many carbs are in delights golden roasted turkey?
Here is the carb content of standard serving sizes delights golden roasted turkey:
- 1 bowl: 22 grams
Delights Golden Roasted Turkey also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Delights Golden Roasted Turkey fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 610/2300 mg | 1690 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 39 minutes
- Boxing - 92 minutes
- Skipping - 57 minutes
- Tennis - 84 minutes
- Curling - 81 minutes
- Fencing - 48 minutes
- Skiing - 30 minutes
- Croquet - 20 minutes
- Baby Sitting - 91 minutes
How many protein are in delights golden roasted turkey?
Delights Golden Roasted Turkey is a good source of quality protein, with just 1 bowl containing 13 grams.
Look at the list of protein content in different servings of delights golden roasted turkey:
- 1 bowl: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in delights golden roasted turkey?
However, despite having all the nutritious qualities of delights golden roasted turkey, 1 bowl of delights golden roasted turkey comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of delights golden roasted turkey:
- 1 bowl: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in delights golden roasted turkey?
Delights Golden Roasted Turkey contain on average 7 grams of total fat per serve (1 bowl) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of delights golden roasted turkey:
- 1 bowl: 7 grams
