Vijgen gedroogd - calories, carbs, nutrition

Vijgen gedroogd Nutritional Facts

Serving Size: 100 gram

• Carbs - 63.9 g
• Dietary Fiber - 9.8 g
• Sugars - 47.9 g
• Fat - 0.9 g
• Saturated - 0.1 g
• Polyunsaturated - 0.3 g
• Monounsaturated - 0.2 g
• Trans - --
• Protein - 3.3 g
• Sodium - 0 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in vijgen gedroogd?

Vijgen gedroogd contain around 297 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vijgen gedroogd:

• 100 gram: 297 grams
• 1 milligram: 0 grams
• 1 gram: 3 grams
• 1 ounce: 84.2 grams
• 1 pound: 1347.2 grams
• 1 kilogram: 2970 grams

If you are unsure about the size of your vijgen gedroogd, you can estimate that an average vijgen gedroogd contains about 297 calories. About 92% of vijgen gedroogd calories come from carbs, 5% from protein, and 3% from fat.

How many carbs are in vijgen gedroogd?

Here is the carb content of standard serving sizes vijgen gedroogd:

• 100 gram: 63.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.1 grams
• 1 pound: 289.8 grams
• 1 kilogram: 639 grams

Vijgen gedroogd also contains 9.8 grams of fiber, depending on its size. You can subtract 9.8 grams if you are looking for the net carb content 54,1 (net carbs = total carbs - fiber).

How does Vijgen gedroogd fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 297 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 45 minutes
• Running - 30 minutes
• Cleaning - 109 minutes
• Diving - 15 minutes
• Pilates - 51 minutes
• Skating - 66 minutes
• Golf - 27 minutes
• Riding - 55 minutes
• Badminton - 16 minutes
• Skiing - 43 minutes
• Infrared Sauna - 31 minutes
• Baby Sitting - 23 minutes

How many protein are in vijgen gedroogd?

Vijgen gedroogd is a good source of quality protein, with just 100 gram containing 3.3 grams.

Look at the list of protein content in different servings of vijgen gedroogd:

• 100 gram: 3.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 15 grams
• 1 kilogram: 33 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vijgen gedroogd?

However, despite having all the nutritious qualities of vijgen gedroogd, 100 gram of vijgen gedroogd comes with almost 47.9 extra grams of added sugar.

Compare the sugar content of different servings of vijgen gedroogd:

• 100 gram: 47.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 13.6 grams
• 1 pound: 217.3 grams
• 1 kilogram: 479 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vijgen gedroogd?

Vijgen gedroogd contain on average 0.9 grams of total fat per serve (100 gram) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of vijgen gedroogd:

• 100 gram: 0.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.1 grams
• 1 kilogram: 9 grams