Spelt volkoren tagliatelle 9 mm - calories, carbs, nutrition

Spelt volkoren tagliatelle 9 mm Nutritional Facts

Serving Size: 100 gram

• Carbs - 65.1 g
• Dietary Fiber - 9.6 g
• Sugars - 2.8 g
• Fat - 1.9 g
• Saturated - 0.4 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 15.6 g
• Sodium - 0 mg
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in spelt volkoren tagliatelle 9 mm?

Spelt volkoren tagliatelle 9 mm contain around 348 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spelt volkoren tagliatelle 9 mm:

• 100 gram: 348 grams
• 1 milligram: 0 grams
• 1 gram: 3.5 grams
• 1 ounce: 98.7 grams
• 1 pound: 1578.5 grams
• 1 kilogram: 3480 grams

If you are unsure about the size of your spelt volkoren tagliatelle 9 mm, you can estimate that an average spelt volkoren tagliatelle 9 mm contains about 348 calories. About 77% of spelt volkoren tagliatelle 9 mm calories come from carbs, 18% from protein, and 5% from fat.

How many carbs are in spelt volkoren tagliatelle 9 mm?

Here is the carb content of standard serving sizes spelt volkoren tagliatelle 9 mm:

• 100 gram: 65.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.7 grams
• 1 ounce: 18.5 grams
• 1 pound: 295.3 grams
• 1 kilogram: 651 grams

Spelt volkoren tagliatelle 9 mm also contains 9.6 grams of fiber, depending on its size. You can subtract 9.6 grams if you are looking for the net carb content 55,5 (net carbs = total carbs - fiber).

How does Spelt volkoren tagliatelle 9 mm fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 348 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 128 minutes
• Swimming - 90 minutes
• Yoga - 77 minutes
• Dansing - 48 minutes
• Bowling - 50 minutes
• Curling - 43 minutes
• Badminton - 72 minutes
• Climbing - 30 minutes
• Gardening - 62 minutes
• Sleep - 56 minutes

How many protein are in spelt volkoren tagliatelle 9 mm?

Spelt volkoren tagliatelle 9 mm is a good source of quality protein, with just 100 gram containing 15.6 grams.

Look at the list of protein content in different servings of spelt volkoren tagliatelle 9 mm:

• 100 gram: 15.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.8 grams
• 1 kilogram: 156 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in spelt volkoren tagliatelle 9 mm?

However, despite having all the nutritious qualities of spelt volkoren tagliatelle 9 mm, 100 gram of spelt volkoren tagliatelle 9 mm comes with almost 2.8 extra grams of added sugar.

Compare the sugar content of different servings of spelt volkoren tagliatelle 9 mm:

• 100 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 1 pound: 12.7 grams
• 1 kilogram: 28 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in spelt volkoren tagliatelle 9 mm?

Spelt volkoren tagliatelle 9 mm contain on average 1.9 grams of total fat per serve (100 gram) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.

Here is an example of the fat content in popular servings of spelt volkoren tagliatelle 9 mm:

• 100 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.6 grams
• 1 kilogram: 19 grams