Vietnamese Shrimp Spring Roll - calories, carbs, nutrition

Vietnamese Shrimp Spring Roll Nutritional Facts

Serving Size: 1 Serving

• Carbs - 48 g
• Dietary Fiber - 3 g
• Sugars - 11 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 990 mg
• Potassium - 200 mg
• Cholesterol - 25 mg
• Vitamin A - 82.4 %
• Vitamin C - 35.2 %
• Calcium - 6.3 %
• Iron - 5.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vietnamese shrimp spring roll?

Vietnamese Shrimp Spring Roll contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese shrimp spring roll:

• 1 Serving: 270 grams

If you are unsure about the size of your vietnamese shrimp spring roll, you can estimate that an average vietnamese shrimp spring roll contains about 270 calories. About 68% of vietnamese shrimp spring roll calories come from carbs, 13% from protein, and 19% from fat.

How many carbs are in vietnamese shrimp spring roll?

Here is the carb content of standard serving sizes vietnamese shrimp spring roll:

• 1 Serving: 48 grams

Vietnamese Shrimp Spring Roll also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Vietnamese Shrimp Spring Roll fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 270 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 41 minutes
• Running - 27 minutes
• Cleaning - 99 minutes
• Hiking - 74 minutes
• Bodyflex - 83 minutes
• Skipping - 62 minutes
• Bowling - 86 minutes
• Volleyball - 85 minutes
• Squash - 72 minutes
• Skiing - 87 minutes
• Gardening - 59 minutes
• Shopping - 15 minutes

How many protein are in vietnamese shrimp spring roll?

Vietnamese Shrimp Spring Roll is a good source of quality protein, with just 1 Serving containing 9 grams.

Look at the list of protein content in different servings of vietnamese shrimp spring roll:

• 1 Serving: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vietnamese shrimp spring roll?

However, despite having all the nutritious qualities of vietnamese shrimp spring roll, 1 Serving of vietnamese shrimp spring roll comes with almost 11 extra grams of added sugar.

Compare the sugar content of different servings of vietnamese shrimp spring roll:

• 1 Serving: 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vietnamese shrimp spring roll?

Vietnamese Shrimp Spring Roll contain on average 6 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vietnamese shrimp spring roll:

• 1 Serving: 6 grams