Vietnamese Rice Noodles - calories, carbs, nutrition
Vietnamese Rice Noodles contain several important nutrients: 12.3 ounce only contains 282 calories, on average. However, more than 94% of vietnamese rice noodles is composed of carbs 66 grams. It also contains 0 grams of fat, 4 grams of protein and 16 grams of sugar.
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282 | 66 g (94%) | 4 g (6%) | 0 g (0%) | 16 g |
Vietnamese Rice Noodles Nutritional Facts
Serving Size: 12.3 ounce
- Carbs - 66 g
- Dietary Fiber - 5 g
- Sugars - 16 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 247 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 3.9 %
- Vitamin C - 15 %
- Calcium - 0.4 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vietnamese rice noodles?
Vietnamese Rice Noodles contain around 282 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese rice noodles:
- 12.3 ounce: 282 grams
- 1 ounce: 22.9 grams
If you are unsure about the size of your vietnamese rice noodles, you can estimate that an average vietnamese rice noodles contains about 282 calories. About 94% of vietnamese rice noodles calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in vietnamese rice noodles?
Here is the carb content of standard serving sizes vietnamese rice noodles:
- 12.3 ounce: 66 grams
- 1 ounce: 5.4 grams
Vietnamese Rice Noodles also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Vietnamese Rice Noodles fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 247/2300 mg | 2053 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Carbohydrates | 66/250 g | 184 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 282/2000 Cal | 1718 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 66/250 g | 184 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 282 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 103 minutes
- Diving - 38 minutes
- Pilates - 57 minutes
- Skipping - 99 minutes
- Golf - 99 minutes
- Rugby - 42 minutes
- Fencing - 39 minutes
- Snowboarding - 32 minutes
- Infrared Sauna - 22 minutes
- Sleep - 94 minutes
How many protein are in vietnamese rice noodles?
Vietnamese Rice Noodles is a good source of quality protein, with just 12.3 ounce containing 4 grams.
Look at the list of protein content in different servings of vietnamese rice noodles:
- 12.3 ounce: 4 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vietnamese rice noodles?
However, despite having all the nutritious qualities of vietnamese rice noodles, 12.3 ounce of vietnamese rice noodles comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of vietnamese rice noodles:
- 12.3 ounce: 16 grams
- 1 ounce: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vietnamese rice noodles?
Vietnamese Rice Noodles contain on average 0 grams of total fat per serve (12.3 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of vietnamese rice noodles:
- 12.3 ounce: 0 grams
- 1 ounce: 0 grams
