Loaded Veggie Bacon Baked Potato (553.11) - calories, carbs, nutrition

Loaded Veggie Bacon Baked Potato (553.11) Nutritional Facts

Serving Size: 1 each

• Carbs - 62 g
• Dietary Fiber - 6.1 g
• Sugars - 6.1 g
• Fat - 11.3 g
• Saturated - 4.3 g
• Polyunsaturated - --
• Monounsaturated - 4.7 g
• Trans - 0 g
• Protein - 14.4 g
• Sodium - 382.2 mg
• Potassium - 1618.7 mg
• Cholesterol - 25.8 mg
• Vitamin A - 92.7 %
• Vitamin C - 107.2 %
• Calcium - 10.9 %
• Iron - 15.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in loaded veggie bacon baked potato (553.11)?

Loaded Veggie Bacon Baked Potato (553.11) contain around 394.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of loaded veggie bacon baked potato (553.11):

• 1 each: 394.4 grams

If you are unsure about the size of your loaded veggie bacon baked potato (553.11), you can estimate that an average loaded veggie bacon baked potato (553.11) contains about 394.4 calories. About 61% of loaded veggie bacon baked potato (553.11) calories come from carbs, 14% from protein, and 25% from fat.

How many carbs are in loaded veggie bacon baked potato (553.11)?

Here is the carb content of standard serving sizes loaded veggie bacon baked potato (553.11):

• 1 each: 62 grams

Loaded Veggie Bacon Baked Potato (553.11) also contains 6.1 grams of fiber, depending on its size. You can subtract 6.1 grams if you are looking for the net carb content 55,9 (net carbs = total carbs - fiber).

How does Loaded Veggie Bacon Baked Potato (553.11) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 394.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 60 minutes
• Running - 40 minutes
• Cleaning - 145 minutes
• Hiking - 83 minutes
• Pilates - 55 minutes
• Dansing - 45 minutes
• Tennis - 96 minutes
• Volleyball - 26 minutes
• Rowing - 91 minutes
• Snowboarding - 28 minutes
• Gardening - 74 minutes
• Shopping - 45 minutes

How many protein are in loaded veggie bacon baked potato (553.11)?

Loaded Veggie Bacon Baked Potato (553.11) is a good source of quality protein, with just 1 each containing 14.4 grams.

Look at the list of protein content in different servings of loaded veggie bacon baked potato (553.11):

• 1 each: 14.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in loaded veggie bacon baked potato (553.11)?

However, despite having all the nutritious qualities of loaded veggie bacon baked potato (553.11), 1 each of loaded veggie bacon baked potato (553.11) comes with almost 6.1 extra grams of added sugar.

Compare the sugar content of different servings of loaded veggie bacon baked potato (553.11):

• 1 each: 6.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in loaded veggie bacon baked potato (553.11)?

Loaded Veggie Bacon Baked Potato (553.11) contain on average 11.3 grams of total fat per serve (1 each) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.

Here is an example of the fat content in popular servings of loaded veggie bacon baked potato (553.11):

• 1 each: 11.3 grams