Vietnamese Pork for Pho Bowl - calories, carbs, nutrition
Vietnamese Pork for Pho Bowl contain several important nutrients: 3.14 ounce only contains 126 calories, on average. However, more than 13% of vietnamese pork for pho bowl is composed of carbs 4 grams. It also contains 9 grams of fat, 7 grams of protein and 3 grams of sugar.
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126 | 4 g (13%) | 7 g (22%) | 9 g (65%) | 3 g |
Vietnamese Pork for Pho Bowl Nutritional Facts
Serving Size: 3.14 ounce
- Carbs - 4 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 9 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 403 mg
- Potassium - --
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 1.7 %
- Calcium - 0.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vietnamese pork for pho bowl?
Vietnamese Pork for Pho Bowl contain around 126 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese pork for pho bowl:
- 3.14 ounce: 126 grams
- 1 ounce: 40.1 grams
If you are unsure about the size of your vietnamese pork for pho bowl, you can estimate that an average vietnamese pork for pho bowl contains about 126 calories. About 13% of vietnamese pork for pho bowl calories come from carbs, 22% from protein, and 65% from fat.
How many carbs are in vietnamese pork for pho bowl?
Here is the carb content of standard serving sizes vietnamese pork for pho bowl:
- 3.14 ounce: 4 grams
- 1 ounce: 1.3 grams
Vietnamese Pork for Pho Bowl also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Vietnamese Pork for Pho Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 403/2300 mg | 1897 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126/2000 Cal | 1874 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 126 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Walking - 65 minutes
- Yoga - 48 minutes
- Skating - 33 minutes
- Tennis - 28 minutes
- Rugby - 70 minutes
- Badminton - 74 minutes
- Skiing - 62 minutes
- Lawn Mowing - 42 minutes
- Sleep - 68 minutes
How many protein are in vietnamese pork for pho bowl?
Vietnamese Pork for Pho Bowl is a good source of quality protein, with just 3.14 ounce containing 7 grams.
Look at the list of protein content in different servings of vietnamese pork for pho bowl:
- 3.14 ounce: 7 grams
- 1 ounce: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vietnamese pork for pho bowl?
However, despite having all the nutritious qualities of vietnamese pork for pho bowl, 3.14 ounce of vietnamese pork for pho bowl comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of vietnamese pork for pho bowl:
- 3.14 ounce: 3 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vietnamese pork for pho bowl?
Vietnamese Pork for Pho Bowl contain on average 9 grams of total fat per serve (3.14 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of vietnamese pork for pho bowl:
- 3.14 ounce: 9 grams
- 1 ounce: 2.9 grams
