Vietnamese Pork Banh Mi Sandwich - calories, carbs, nutrition
Vietnamese Pork Banh Mi Sandwich contain several important nutrients: 1 Sandwich only contains 480 calories, on average. However, more than 48% of vietnamese pork banh mi sandwich is composed of carbs 58 grams. It also contains 17 grams of fat, 24 grams of protein and 11 grams of sugar.
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480 | 58 g (48%) | 24 g (20%) | 17 g (32%) | 11 g |
Vietnamese Pork Banh Mi Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 17 g
- Saturated - 4.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1100 mg
- Potassium - 150 mg
- Cholesterol - 50 mg
- Vitamin A - 99 %
- Vitamin C - 37.7 %
- Calcium - 7.9 %
- Iron - 24.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vietnamese pork banh mi sandwich?
Vietnamese Pork Banh Mi Sandwich contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese pork banh mi sandwich:
- 1 Sandwich: 480 grams
If you are unsure about the size of your vietnamese pork banh mi sandwich, you can estimate that an average vietnamese pork banh mi sandwich contains about 480 calories. About 48% of vietnamese pork banh mi sandwich calories come from carbs, 20% from protein, and 32% from fat.
How many carbs are in vietnamese pork banh mi sandwich?
Here is the carb content of standard serving sizes vietnamese pork banh mi sandwich:
- 1 Sandwich: 58 grams
Vietnamese Pork Banh Mi Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Vietnamese Pork Banh Mi Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1100/2300 mg | 1200 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Swimming - 81 minutes
- Boxing - 82 minutes
- Skipping - 60 minutes
- Tennis - 81 minutes
- Riding - 54 minutes
- Squash - 45 minutes
- Skiing - 19 minutes
- Gardening - 24 minutes
- Sleep - 86 minutes
How many protein are in vietnamese pork banh mi sandwich?
Vietnamese Pork Banh Mi Sandwich is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of vietnamese pork banh mi sandwich:
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vietnamese pork banh mi sandwich?
However, despite having all the nutritious qualities of vietnamese pork banh mi sandwich, 1 Sandwich of vietnamese pork banh mi sandwich comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of vietnamese pork banh mi sandwich:
- 1 Sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vietnamese pork banh mi sandwich?
Vietnamese Pork Banh Mi Sandwich contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vietnamese pork banh mi sandwich:
- 1 Sandwich: 17 grams
