Jamaican Noodle Salad - calories, carbs, nutrition
Jamaican Noodle Salad contain several important nutrients: 4 ounce only contains 467.6 calories, on average. However, more than 73% of jamaican noodle salad is composed of carbs 84.3 grams. It also contains 11.5 grams of fat, 5.1 grams of protein and 6.7 grams of sugar.
mainadmin 
467.6 | 84.3 g (73%) | 5.1 g (4%) | 11.5 g (22%) | 6.7 g |
Jamaican Noodle Salad Nutritional Facts
Serving Size: 4 ounce
- Carbs - 84.3 g
- Dietary Fiber - 2.5 g
- Sugars - 6.7 g
- Fat - 11.5 g
- Saturated - 1.3 g
- Polyunsaturated - 4 g
- Monounsaturated - 5.8 g
- Trans - 0 g
- Protein - 5.1 g
- Sodium - 976.8 mg
- Potassium - 138.8 mg
- Cholesterol - 0 mg
- Vitamin A - 24.4 %
- Vitamin C - 26.2 %
- Calcium - 3.2 %
- Iron - 6.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jamaican noodle salad?
Jamaican Noodle Salad contain around 467.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jamaican noodle salad:
- 4 ounce: 467.6 grams
- 1 ounce: 116.9 grams
If you are unsure about the size of your jamaican noodle salad, you can estimate that an average jamaican noodle salad contains about 467.6 calories. About 73% of jamaican noodle salad calories come from carbs, 4% from protein, and 22% from fat.
How many carbs are in jamaican noodle salad?
Here is the carb content of standard serving sizes jamaican noodle salad:
- 4 ounce: 84.3 grams
- 1 ounce: 21.1 grams
Jamaican Noodle Salad also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 81,8 (net carbs = total carbs - fiber).
How does Jamaican Noodle Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 467.6/2000 Cal | 1532,4 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 976.8/2300 mg | 1323,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 467.6/2000 Cal | 1532,4 Cal |
| Carbohydrates | 84.3/250 g | 165,7 g |
| Sugar | 6.7/75 g | 68,3 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 467.6/2000 Cal | 1532,4 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 84.3/250 g | 165,7 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 467.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 71 minutes
- Running - 47 minutes
- Cleaning - 172 minutes
- Walking - 58 minutes
- Boxing - 19 minutes
- Burpee - 76 minutes
- Bowling - 67 minutes
- Volleyball - 40 minutes
- Squash - 95 minutes
- Snowboarding - 96 minutes
- Croquet - 27 minutes
- Shopping - 36 minutes
How many protein are in jamaican noodle salad?
Jamaican Noodle Salad is a good source of quality protein, with just 4 ounce containing 5.1 grams.
Look at the list of protein content in different servings of jamaican noodle salad:
- 4 ounce: 5.1 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jamaican noodle salad?
However, despite having all the nutritious qualities of jamaican noodle salad, 4 ounce of jamaican noodle salad comes with almost 6.7 extra grams of added sugar.
Compare the sugar content of different servings of jamaican noodle salad:
- 4 ounce: 6.7 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jamaican noodle salad?
Jamaican Noodle Salad contain on average 11.5 grams of total fat per serve (4 ounce) – the majority - 10,2 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.
Here is an example of the fat content in popular servings of jamaican noodle salad:
- 4 ounce: 11.5 grams
- 1 ounce: 2.9 grams
