Vietnamese Lettuce Wraps - calories, carbs, nutrition

Vietnamese Lettuce Wraps Nutritional Facts

Serving Size: 1 serving

• Carbs - 23.4 g
• Dietary Fiber - 2 g
• Sugars - 3.4 g
• Fat - 11.3 g
• Saturated - 1.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 10.3 g
• Sodium - 536 mg
• Potassium - --
• Cholesterol - 54 mg
• Vitamin A - 20.8 %
• Vitamin C - 10.5 %
• Calcium - 5.8 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vietnamese lettuce wraps?

Vietnamese Lettuce Wraps contain around 232 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese lettuce wraps:

• 1 serving: 232 grams

If you are unsure about the size of your vietnamese lettuce wraps, you can estimate that an average vietnamese lettuce wraps contains about 232 calories. About 40% of vietnamese lettuce wraps calories come from carbs, 17% from protein, and 43% from fat.

How many carbs are in vietnamese lettuce wraps?

Here is the carb content of standard serving sizes vietnamese lettuce wraps:

• 1 serving: 23.4 grams

Vietnamese Lettuce Wraps also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 21,4 (net carbs = total carbs - fiber).

How does Vietnamese Lettuce Wraps fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 232 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Swimming - 43 minutes
• Yoga - 93 minutes
• Skating - 89 minutes
• Tennis - 41 minutes
• Curling - 24 minutes
• Rowing - 27 minutes
• Climbing - 75 minutes
• Gardening - 42 minutes
• Shopping - 94 minutes

How many protein are in vietnamese lettuce wraps?

Vietnamese Lettuce Wraps is a good source of quality protein, with just 1 serving containing 10.3 grams.

Look at the list of protein content in different servings of vietnamese lettuce wraps:

• 1 serving: 10.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vietnamese lettuce wraps?

However, despite having all the nutritious qualities of vietnamese lettuce wraps, 1 serving of vietnamese lettuce wraps comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of vietnamese lettuce wraps:

• 1 serving: 3.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vietnamese lettuce wraps?

Vietnamese Lettuce Wraps contain on average 11.3 grams of total fat per serve (1 serving) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of vietnamese lettuce wraps:

• 1 serving: 11.3 grams