Shoestring Fries - calories, carbs, nutrition

Shoestring Fries Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 43.6 g
• Dietary Fiber - 4 g
• Sugars - 0.8 g
• Fat - 18.3 g
• Saturated - 2.4 g
• Polyunsaturated - 5.3 g
• Monounsaturated - 8.9 g
• Trans - 0.1 g
• Protein - 4.3 g
• Sodium - 328.9 mg
• Potassium - 623.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 5.2 %
• Calcium - 1.5 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in shoestring fries?

Shoestring Fries contain around 356.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of shoestring fries:

• 0.5 cup: 356.1 grams
• 1 teaspoon: 14.8 grams
• 1 tablespoon: 44.5 grams
• 1 fluid ounce: 89 grams
• 1 milliliter: 3 grams
• 1 cup: 712.2 grams
• 1 pint: 1424.4 grams
• 1 quart: 2848.8 grams
• 1 liter: 3010.3 grams
• 1 gallon: 11395.2 grams

If you are unsure about the size of your shoestring fries, you can estimate that an average shoestring fries contains about 356.1 calories. About 49% of shoestring fries calories come from carbs, 5% from protein, and 46% from fat.

How many carbs are in shoestring fries?

Here is the carb content of standard serving sizes shoestring fries:

• 0.5 cup: 43.6 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.5 grams
• 1 fluid ounce: 10.9 grams
• 1 milliliter: 0.4 grams
• 1 cup: 87.2 grams
• 1 pint: 174.4 grams
• 1 quart: 348.8 grams
• 1 liter: 368.6 grams
• 1 gallon: 1395.2 grams

Shoestring Fries also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39,6 (net carbs = total carbs - fiber).

How does Shoestring Fries fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 356.1 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Diving - 84 minutes
• Yoga - 88 minutes
• Burpee - 97 minutes
• Bowling - 32 minutes
• Rugby - 29 minutes
• Rowing - 60 minutes
• Skiing - 77 minutes
• Croquet - 29 minutes
• Baby Sitting - 30 minutes

How many protein are in shoestring fries?

Shoestring Fries is a good source of quality protein, with just 0.5 cup containing 4.3 grams.

Look at the list of protein content in different servings of shoestring fries:

• 0.5 cup: 4.3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 8.6 grams
• 1 pint: 17.2 grams
• 1 quart: 34.4 grams
• 1 liter: 36.4 grams
• 1 gallon: 137.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in shoestring fries?

However, despite having all the nutritious qualities of shoestring fries, 0.5 cup of shoestring fries comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of shoestring fries:

• 0.5 cup: 0.8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.6 grams
• 1 pint: 3.2 grams
• 1 quart: 6.4 grams
• 1 liter: 6.8 grams
• 1 gallon: 25.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in shoestring fries?

Shoestring Fries contain on average 18.3 grams of total fat per serve (0.5 cup) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 2.4 grams being saturated fat.

Here is an example of the fat content in popular servings of shoestring fries:

• 0.5 cup: 18.3 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.6 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36.6 grams
• 1 pint: 73.2 grams
• 1 quart: 146.4 grams
• 1 liter: 154.7 grams
• 1 gallon: 585.6 grams