Vietnamese Lemongrass Pork 'Banh Mi' - calories, carbs, nutrition
Vietnamese Lemongrass Pork 'Banh Mi' contain several important nutrients: 1 Sandwich only contains 480 calories, on average. However, more than 48% of vietnamese lemongrass pork 'banh mi' is composed of carbs 58 grams. It also contains 17 grams of fat, 24 grams of protein and 11 grams of sugar.
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480 | 58 g (48%) | 24 g (20%) | 17 g (32%) | 11 g |
Vietnamese Lemongrass Pork 'Banh Mi' Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 17 g
- Saturated - 4.5 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1090 mg
- Potassium - 150 mg
- Cholesterol - 50 mg
- Vitamin A - 99.1 %
- Vitamin C - 37.7 %
- Calcium - 7.9 %
- Iron - 24.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vietnamese lemongrass pork 'banh mi'?
Vietnamese Lemongrass Pork 'Banh Mi' contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese lemongrass pork 'banh mi':
- 1 Sandwich: 480 grams
If you are unsure about the size of your vietnamese lemongrass pork 'banh mi', you can estimate that an average vietnamese lemongrass pork 'banh mi' contains about 480 calories. About 48% of vietnamese lemongrass pork 'banh mi' calories come from carbs, 20% from protein, and 32% from fat.
How many carbs are in vietnamese lemongrass pork 'banh mi'?
Here is the carb content of standard serving sizes vietnamese lemongrass pork 'banh mi':
- 1 Sandwich: 58 grams
Vietnamese Lemongrass Pork 'Banh Mi' also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Vietnamese Lemongrass Pork 'Banh Mi' fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 1090/2300 mg | 1210 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 84 minutes
- Pilates - 72 minutes
- Skating - 74 minutes
- Basketball - 41 minutes
- Riding - 64 minutes
- Fencing - 41 minutes
- Snowboarding - 24 minutes
- Gardening - 83 minutes
- Shopping - 76 minutes
How many protein are in vietnamese lemongrass pork 'banh mi'?
Vietnamese Lemongrass Pork 'Banh Mi' is a good source of quality protein, with just 1 Sandwich containing 24 grams.
Look at the list of protein content in different servings of vietnamese lemongrass pork 'banh mi':
- 1 Sandwich: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vietnamese lemongrass pork 'banh mi'?
However, despite having all the nutritious qualities of vietnamese lemongrass pork 'banh mi', 1 Sandwich of vietnamese lemongrass pork 'banh mi' comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of vietnamese lemongrass pork 'banh mi':
- 1 Sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vietnamese lemongrass pork 'banh mi'?
Vietnamese Lemongrass Pork 'Banh Mi' contain on average 17 grams of total fat per serve (1 Sandwich) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of vietnamese lemongrass pork 'banh mi':
- 1 Sandwich: 17 grams
