Garden Cheddar Grits - calories, carbs, nutrition
Garden Cheddar Grits contain several important nutrients: 6 ounce only contains 173 calories, on average. However, more than 48% of garden cheddar grits is composed of carbs 20.6 grams. It also contains 7 grams of fat, 6.9 grams of protein and 0.2 grams of sugar.
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173 | 20.6 g (48%) | 6.9 g (16%) | 7 g (36%) | 0.2 g |
Garden Cheddar Grits Nutritional Facts
Serving Size: 6 ounce
- Carbs - 20.6 g
- Dietary Fiber - 0.5 g
- Sugars - 0.2 g
- Fat - 7 g
- Saturated - 4.1 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - --
- Protein - 6.9 g
- Sodium - 205 mg
- Potassium - 73.1 mg
- Cholesterol - 20 mg
- Vitamin A - 10.3 %
- Vitamin C - 14.2 %
- Calcium - 13.8 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in garden cheddar grits?
Garden Cheddar Grits contain around 173 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of garden cheddar grits:
- 6 ounce: 173 grams
- 1 ounce: 28.8 grams
If you are unsure about the size of your garden cheddar grits, you can estimate that an average garden cheddar grits contains about 173 calories. About 48% of garden cheddar grits calories come from carbs, 16% from protein, and 36% from fat.
How many carbs are in garden cheddar grits?
Here is the carb content of standard serving sizes garden cheddar grits:
- 6 ounce: 20.6 grams
- 1 ounce: 3.4 grams
Garden Cheddar Grits also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).
How does Garden Cheddar Grits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 205/2300 mg | 2095 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Carbohydrates | 20.6/250 g | 229,4 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.5/25 g | 24,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173/2000 Cal | 1827 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 20.6/250 g | 229,4 g |
| Protein | 6.9/75 g | 68,1 g |
How long would it take to burn off 173 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Diving - 55 minutes
- Pilates - 94 minutes
- Skating - 98 minutes
- Basketball - 78 minutes
- Rugby - 83 minutes
- Squash - 59 minutes
- Snowboarding - 91 minutes
- Croquet - 78 minutes
- Baby Sitting - 24 minutes
How many protein are in garden cheddar grits?
Garden Cheddar Grits is a good source of quality protein, with just 6 ounce containing 6.9 grams.
Look at the list of protein content in different servings of garden cheddar grits:
- 6 ounce: 6.9 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in garden cheddar grits?
However, despite having all the nutritious qualities of garden cheddar grits, 6 ounce of garden cheddar grits comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of garden cheddar grits:
- 6 ounce: 0.2 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in garden cheddar grits?
Garden Cheddar Grits contain on average 7 grams of total fat per serve (6 ounce) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 4.1 grams being saturated fat.
Here is an example of the fat content in popular servings of garden cheddar grits:
- 6 ounce: 7 grams
- 1 ounce: 1.2 grams
