Vietnamese Lemongrass Chicken 'Banh Mi' - calories, carbs, nutrition
Vietnamese Lemongrass Chicken 'Banh Mi' contain several important nutrients: 1 Sandwich only contains 440 calories, on average. However, more than 54% of vietnamese lemongrass chicken 'banh mi' is composed of carbs 58 grams. It also contains 11 grams of fat, 25 grams of protein and 11 grams of sugar.
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440 | 58 g (54%) | 25 g (23%) | 11 g (23%) | 11 g |
Vietnamese Lemongrass Chicken 'Banh Mi' Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 58 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 11 g
- Saturated - 2 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 1080 mg
- Potassium - 380 mg
- Cholesterol - 55 mg
- Vitamin A - 99.4 %
- Vitamin C - 37.1 %
- Calcium - 7.1 %
- Iron - 22.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vietnamese lemongrass chicken 'banh mi'?
Vietnamese Lemongrass Chicken 'Banh Mi' contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese lemongrass chicken 'banh mi':
- 1 Sandwich: 440 grams
If you are unsure about the size of your vietnamese lemongrass chicken 'banh mi', you can estimate that an average vietnamese lemongrass chicken 'banh mi' contains about 440 calories. About 54% of vietnamese lemongrass chicken 'banh mi' calories come from carbs, 23% from protein, and 23% from fat.
How many carbs are in vietnamese lemongrass chicken 'banh mi'?
Here is the carb content of standard serving sizes vietnamese lemongrass chicken 'banh mi':
- 1 Sandwich: 58 grams
Vietnamese Lemongrass Chicken 'Banh Mi' also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Vietnamese Lemongrass Chicken 'Banh Mi' fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 1080/2300 mg | 1220 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 97 minutes
- Boxing - 15 minutes
- Burpee - 67 minutes
- Bowling - 89 minutes
- Riding - 37 minutes
- Fencing - 15 minutes
- Skiing - 19 minutes
- Gardening - 81 minutes
- Shopping - 76 minutes
How many protein are in vietnamese lemongrass chicken 'banh mi'?
Vietnamese Lemongrass Chicken 'Banh Mi' is a good source of quality protein, with just 1 Sandwich containing 25 grams.
Look at the list of protein content in different servings of vietnamese lemongrass chicken 'banh mi':
- 1 Sandwich: 25 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vietnamese lemongrass chicken 'banh mi'?
However, despite having all the nutritious qualities of vietnamese lemongrass chicken 'banh mi', 1 Sandwich of vietnamese lemongrass chicken 'banh mi' comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of vietnamese lemongrass chicken 'banh mi':
- 1 Sandwich: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vietnamese lemongrass chicken 'banh mi'?
Vietnamese Lemongrass Chicken 'Banh Mi' contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of vietnamese lemongrass chicken 'banh mi':
- 1 Sandwich: 11 grams
