Fajita-Style Cod, Roasted - calories, carbs, nutrition

Fajita-Style Cod, Roasted Nutritional Facts

Serving Size: 1 Fillet

• Carbs - 6.4 g
• Dietary Fiber - 1.3 g
• Sugars - 0.4 g
• Fat - 3.4 g
• Saturated - 0.5 g
• Polyunsaturated - 1.7 g
• Monounsaturated - --
• Trans - --
• Protein - 26.3 g
• Sodium - 255 mg
• Potassium - 423 mg
• Cholesterol - 61 mg
• Vitamin A - 20.7 %
• Vitamin C - 70.2 %
• Calcium - 2.6 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fajita-style cod, roasted?

Fajita-Style Cod, Roasted contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fajita-style cod, roasted:

• 1 Fillet: 164 grams

If you are unsure about the size of your fajita-style cod, roasted, you can estimate that an average fajita-style cod, roasted contains about 164 calories. About 16% of fajita-style cod, roasted calories come from carbs, 65% from protein, and 19% from fat.

How many carbs are in fajita-style cod, roasted?

Here is the carb content of standard serving sizes fajita-style cod, roasted:

• 1 Fillet: 6.4 grams

Fajita-Style Cod, Roasted also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 5,1 (net carbs = total carbs - fiber).

How does Fajita-Style Cod, Roasted fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 164 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 16 minutes
• Cleaning - 60 minutes
• Diving - 52 minutes
• Bodyflex - 52 minutes
• Skating - 23 minutes
• Golf - 16 minutes
• Curling - 28 minutes
• Squash - 61 minutes
• Cricket - 51 minutes
• Lawn Mowing - 31 minutes
• Dog Walking - 78 minutes

How many protein are in fajita-style cod, roasted?

Fajita-Style Cod, Roasted is a good source of quality protein, with just 1 Fillet containing 26.3 grams.

Look at the list of protein content in different servings of fajita-style cod, roasted:

• 1 Fillet: 26.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fajita-style cod, roasted?

However, despite having all the nutritious qualities of fajita-style cod, roasted, 1 Fillet of fajita-style cod, roasted comes with almost 0.4 extra grams of added sugar.

Compare the sugar content of different servings of fajita-style cod, roasted:

• 1 Fillet: 0.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fajita-style cod, roasted?

Fajita-Style Cod, Roasted contain on average 3.4 grams of total fat per serve (1 Fillet) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of fajita-style cod, roasted:

• 1 Fillet: 3.4 grams