Vietnamese Egg Sandwich - calories, carbs, nutrition
Vietnamese Egg Sandwich contain several important nutrients: 1 Sandwich only contains 470 calories, on average. However, more than 34% of vietnamese egg sandwich is composed of carbs 40 grams. It also contains 28 grams of fat, 14 grams of protein and 4 grams of sugar.
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470 | 40 g (34%) | 14 g (12%) | 28 g (54%) | 4 g |
Vietnamese Egg Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 40 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 28 g
- Saturated - 6 g
- Polyunsaturated - 14 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 670 mg
- Potassium - 180 mg
- Cholesterol - 230 mg
- Vitamin A - 59.1 %
- Vitamin C - 14.7 %
- Calcium - 8.1 %
- Iron - 21.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in vietnamese egg sandwich?
Vietnamese Egg Sandwich contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese egg sandwich:
- 1 Sandwich: 470 grams
If you are unsure about the size of your vietnamese egg sandwich, you can estimate that an average vietnamese egg sandwich contains about 470 calories. About 34% of vietnamese egg sandwich calories come from carbs, 12% from protein, and 54% from fat.
How many carbs are in vietnamese egg sandwich?
Here is the carb content of standard serving sizes vietnamese egg sandwich:
- 1 Sandwich: 40 grams
Vietnamese Egg Sandwich also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Vietnamese Egg Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 28/67 g | 39 g |
| Sodium | 670/2300 mg | 1630 mg |
| Cholesterol | 230/300 mg | 70 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 40/250 g | 210 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 28/67 g | 39 g |
| Carbohydrates | 40/250 g | 210 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Hiking - 66 minutes
- Bodyflex - 75 minutes
- Burpee - 93 minutes
- Tennis - 24 minutes
- Curling - 86 minutes
- Rowing - 49 minutes
- Skiing - 21 minutes
- Lawn Mowing - 77 minutes
- Dog Walking - 83 minutes
How many protein are in vietnamese egg sandwich?
Vietnamese Egg Sandwich is a good source of quality protein, with just 1 Sandwich containing 14 grams.
Look at the list of protein content in different servings of vietnamese egg sandwich:
- 1 Sandwich: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in vietnamese egg sandwich?
However, despite having all the nutritious qualities of vietnamese egg sandwich, 1 Sandwich of vietnamese egg sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of vietnamese egg sandwich:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in vietnamese egg sandwich?
Vietnamese Egg Sandwich contain on average 28 grams of total fat per serve (1 Sandwich) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of vietnamese egg sandwich:
- 1 Sandwich: 28 grams
