Pepperoni & Mushroom Pizza - calories, carbs, nutrition
Pepperoni & Mushroom Pizza contain several important nutrients: 1 slice only contains 191.2 calories, on average. However, more than 46% of pepperoni & mushroom pizza is composed of carbs 22.1 grams. It also contains 7.9 grams of fat, 8.4 grams of protein and 1.1 grams of sugar.
mainadmin 
191.2 | 22.1 g (46%) | 8.4 g (17%) | 7.9 g (37%) | 1.1 g |
Pepperoni & Mushroom Pizza Nutritional Facts
Serving Size: 1 slice
- Carbs - 22.1 g
- Dietary Fiber - 1.2 g
- Sugars - 1.1 g
- Fat - 7.9 g
- Saturated - 2.7 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 3.1 g
- Trans - 0.1 g
- Protein - 8.4 g
- Sodium - 365.8 mg
- Potassium - 76.7 mg
- Cholesterol - 13 mg
- Vitamin A - 2.5 %
- Vitamin C - 0.8 %
- Calcium - 11.9 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pepperoni & mushroom pizza?
Pepperoni & Mushroom Pizza contain around 191.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pepperoni & mushroom pizza:
- 1 slice: 191.2 grams
If you are unsure about the size of your pepperoni & mushroom pizza, you can estimate that an average pepperoni & mushroom pizza contains about 191.2 calories. About 46% of pepperoni & mushroom pizza calories come from carbs, 17% from protein, and 37% from fat.
How many carbs are in pepperoni & mushroom pizza?
Here is the carb content of standard serving sizes pepperoni & mushroom pizza:
- 1 slice: 22.1 grams
Pepperoni & Mushroom Pizza also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 20,9 (net carbs = total carbs - fiber).
How does Pepperoni & Mushroom Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191.2/2000 Cal | 1808,8 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Sodium | 365.8/2300 mg | 1934,2 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191.2/2000 Cal | 1808,8 Cal |
| Carbohydrates | 22.1/250 g | 227,9 g |
| Sugar | 1.1/75 g | 73,9 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191.2/2000 Cal | 1808,8 Cal |
| Fat | 7.9/67 g | 59,1 g |
| Carbohydrates | 22.1/250 g | 227,9 g |
| Protein | 8.4/75 g | 66,6 g |
How long would it take to burn off 191.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Walking - 48 minutes
- Pilates - 19 minutes
- Skating - 96 minutes
- Basketball - 98 minutes
- Riding - 49 minutes
- Badminton - 61 minutes
- Snowboarding - 31 minutes
- Lawn Mowing - 87 minutes
- Baby Sitting - 76 minutes
How many protein are in pepperoni & mushroom pizza?
Pepperoni & Mushroom Pizza is a good source of quality protein, with just 1 slice containing 8.4 grams.
Look at the list of protein content in different servings of pepperoni & mushroom pizza:
- 1 slice: 8.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pepperoni & mushroom pizza?
However, despite having all the nutritious qualities of pepperoni & mushroom pizza, 1 slice of pepperoni & mushroom pizza comes with almost 1.1 extra grams of added sugar.
Compare the sugar content of different servings of pepperoni & mushroom pizza:
- 1 slice: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pepperoni & mushroom pizza?
Pepperoni & Mushroom Pizza contain on average 7.9 grams of total fat per serve (1 slice) – the majority - 5,2 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pepperoni & mushroom pizza:
- 1 slice: 7.9 grams
