Vietnamese Chicken Thigh in Flatbread - calories, carbs, nutrition

Vietnamese Chicken Thigh in Flatbread Nutritional Facts

Serving Size: 192 gram

• Carbs - 29.8 g
• Dietary Fiber - 3.1 g
• Sugars - 1.9 g
• Fat - 23.2 g
• Saturated - 5.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 25.8 g
• Sodium - 756.3 mg
• Potassium - 344 mg
• Cholesterol - --
• Vitamin A - 0.9 %
• Vitamin C - 5.3 %
• Calcium - 9.9 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vietnamese chicken thigh in flatbread?

Vietnamese Chicken Thigh in Flatbread contain around 440.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese chicken thigh in flatbread:

• 192 gram: 440.2 grams
• 1 milligram: 0 grams
• 1 gram: 2.3 grams
• 1 ounce: 65 grams
• 1 pound: 1039.9 grams
• 1 kilogram: 2292.6 grams

If you are unsure about the size of your vietnamese chicken thigh in flatbread, you can estimate that an average vietnamese chicken thigh in flatbread contains about 440.2 calories. About 28% of vietnamese chicken thigh in flatbread calories come from carbs, 24% from protein, and 48% from fat.

How many carbs are in vietnamese chicken thigh in flatbread?

Here is the carb content of standard serving sizes vietnamese chicken thigh in flatbread:

• 192 gram: 29.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.4 grams
• 1 pound: 70.4 grams
• 1 kilogram: 155.2 grams

Vietnamese Chicken Thigh in Flatbread also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 26,7 (net carbs = total carbs - fiber).

How does Vietnamese Chicken Thigh in Flatbread fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 440.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 67 minutes
• Running - 45 minutes
• Cleaning - 162 minutes
• Walking - 94 minutes
• Pilates - 92 minutes
• Burpee - 65 minutes
• Bowling - 63 minutes
• Rugby - 44 minutes
• Squash - 90 minutes
• Climbing - 73 minutes
• Lawn Mowing - 73 minutes
• Shopping - 59 minutes

How many protein are in vietnamese chicken thigh in flatbread?

Vietnamese Chicken Thigh in Flatbread is a good source of quality protein, with just 192 gram containing 25.8 grams.

Look at the list of protein content in different servings of vietnamese chicken thigh in flatbread:

• 192 gram: 25.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 61 grams
• 1 kilogram: 134.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vietnamese chicken thigh in flatbread?

However, despite having all the nutritious qualities of vietnamese chicken thigh in flatbread, 192 gram of vietnamese chicken thigh in flatbread comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of vietnamese chicken thigh in flatbread:

• 192 gram: 1.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.5 grams
• 1 kilogram: 9.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vietnamese chicken thigh in flatbread?

Vietnamese Chicken Thigh in Flatbread contain on average 23.2 grams of total fat per serve (192 gram) – the majority - 17,7 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.

Here is an example of the fat content in popular servings of vietnamese chicken thigh in flatbread:

• 192 gram: 23.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 54.8 grams
• 1 kilogram: 120.8 grams