Vietnamese Chick Stir Fry & Rice with Fresh Veggies - calories, carbs, nutrition

Vietnamese Chick Stir Fry & Rice with Fresh Veggies Nutritional Facts

Serving Size: 1 each

• Carbs - 117 g
• Dietary Fiber - 3 g
• Sugars - 26 g
• Fat - 16 g
• Saturated - 2 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 23 g
• Sodium - 1447 mg
• Potassium - 0 mg
• Cholesterol - 34 mg
• Vitamin A - 21.2 %
• Vitamin C - 70 %
• Calcium - 22.2 %
• Iron - 33.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vietnamese chick stir fry & rice with fresh veggies?

Vietnamese Chick Stir Fry & Rice with Fresh Veggies contain around 708 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese chick stir fry & rice with fresh veggies:

• 1 each: 708 grams

If you are unsure about the size of your vietnamese chick stir fry & rice with fresh veggies, you can estimate that an average vietnamese chick stir fry & rice with fresh veggies contains about 708 calories. About 66% of vietnamese chick stir fry & rice with fresh veggies calories come from carbs, 13% from protein, and 20% from fat.

How many carbs are in vietnamese chick stir fry & rice with fresh veggies?

Here is the carb content of standard serving sizes vietnamese chick stir fry & rice with fresh veggies:

• 1 each: 117 grams

Vietnamese Chick Stir Fry & Rice with Fresh Veggies also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 114 (net carbs = total carbs - fiber).

How does Vietnamese Chick Stir Fry & Rice with Fresh Veggies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 708 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 108 minutes
• Running - 72 minutes
• Cleaning - 261 minutes
• Walking - 76 minutes
• Pilates - 82 minutes
• Burpee - 91 minutes
• Tennis - 96 minutes
• Riding - 73 minutes
• Badminton - 17 minutes
• Climbing - 74 minutes
• Infrared Sauna - 55 minutes
• Sleep - 77 minutes

How many protein are in vietnamese chick stir fry & rice with fresh veggies?

Vietnamese Chick Stir Fry & Rice with Fresh Veggies is a good source of quality protein, with just 1 each containing 23 grams.

Look at the list of protein content in different servings of vietnamese chick stir fry & rice with fresh veggies:

• 1 each: 23 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vietnamese chick stir fry & rice with fresh veggies?

However, despite having all the nutritious qualities of vietnamese chick stir fry & rice with fresh veggies, 1 each of vietnamese chick stir fry & rice with fresh veggies comes with almost 26 extra grams of added sugar.

Compare the sugar content of different servings of vietnamese chick stir fry & rice with fresh veggies:

• 1 each: 26 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vietnamese chick stir fry & rice with fresh veggies?

Vietnamese Chick Stir Fry & Rice with Fresh Veggies contain on average 16 grams of total fat per serve (1 each) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of vietnamese chick stir fry & rice with fresh veggies:

• 1 each: 16 grams