Vietnamese Bahn Mi Ham Sub (41675.0) - calories, carbs, nutrition

Vietnamese Bahn Mi Ham Sub (41675.0) contain several important nutrients: 1 sandwich only contains 558.5 calories, on average. However, more than 40% of vietnamese bahn mi ham sub (41675.0) is composed of carbs 56.5 grams. It also contains 28.3 grams of fat, 19.7 grams of protein and 13.5 grams of sugar.

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Dec 20, 2023
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Vietnamese Bahn Mi Ham Sub (41675.0) - calories, carbs, nutrition
Vietnamese Bahn Mi Ham Sub (41675.0) nutrition facts

558.5
Cals

56.5 g (40%)
Net Carbs

19.7 g (14%)
Protein

28.3 g (46%)
Fats

13.5 g
Sugars

Vietnamese Bahn Mi Ham Sub (41675.0) Nutritional Facts

Serving Size: 1 sandwich

  • Carbs - 56.5 g
  • Dietary Fiber - 5.8 g
  • Sugars - 13.5 g
  • Fat - 28.3 g
  • Saturated - 4.8 g
  • Polyunsaturated - 5.7 g
  • Monounsaturated - 16.1 g
  • Trans - 0.1 g
  • Protein - 19.7 g
  • Sodium - 1829.3 mg
  • Potassium - 518.7 mg
  • Cholesterol - 43 mg
  • Vitamin A - 68 %
  • Vitamin C - 67 %
  • Calcium - 15.3 %
  • Iron - 18.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in vietnamese bahn mi ham sub (41675.0)?

How many calories are in vietnamese bahn mi ham sub (41675.0) - calories, carbs, nutrition

Vietnamese Bahn Mi Ham Sub (41675.0) contain around 558.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of vietnamese bahn mi ham sub (41675.0):

  • 1 sandwich: 558.5 grams

If you are unsure about the size of your vietnamese bahn mi ham sub (41675.0), you can estimate that an average vietnamese bahn mi ham sub (41675.0) contains about 558.5 calories. About 40% of vietnamese bahn mi ham sub (41675.0) calories come from carbs, 14% from protein, and 46% from fat.

How many carbs are in vietnamese bahn mi ham sub (41675.0)?

How many carbs are in vietnamese bahn mi ham sub (41675.0) - calories, carbs, nutrition

Here is the carb content of standard serving sizes vietnamese bahn mi ham sub (41675.0):

  • 1 sandwich: 56.5 grams

Vietnamese Bahn Mi Ham Sub (41675.0) also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 50,7 (net carbs = total carbs - fiber).

How does Vietnamese Bahn Mi Ham Sub (41675.0) fit into your Daily Goals?

How does Vietnamese Bahn Mi Ham Sub (41675.0) fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal558.5/2000 Cal1441,5 Cal
Fat28.3/67 g38,7 g
Sodium1829.3/2300 mg470,7 mg
Cholesterol43/300 mg257 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal558.5/2000 Cal1441,5 Cal
Carbohydrates56.5/250 g193,5 g
Sugar13.5/75 g61,5 g
Fiber5.8/25 g19,2 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal558.5/2000 Cal1441,5 Cal
Fat28.3/67 g38,7 g
Carbohydrates56.5/250 g193,5 g
Protein19.7/75 g55,3 g

How long would it take to burn off 558.5 calories?

How long would it take to burn off 558.5 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 85 minutes
  • Running - 57 minutes
  • Cleaning - 205 minutes
  • Hiking - 42 minutes
  • Bodyflex - 79 minutes
  • Dansing - 65 minutes
  • Golf - 63 minutes
  • Riding - 43 minutes
  • Badminton - 84 minutes
  • Cricket - 42 minutes
  • Croquet - 23 minutes
  • Sleep - 92 minutes

How many protein are in vietnamese bahn mi ham sub (41675.0)?

How many protein are in vietnamese bahn mi ham sub (41675.0) - calories, carbs, nutrition

Vietnamese Bahn Mi Ham Sub (41675.0) is a good source of quality protein, with just 1 sandwich containing 19.7 grams.

Look at the list of protein content in different servings of vietnamese bahn mi ham sub (41675.0):

  • 1 sandwich: 19.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in vietnamese bahn mi ham sub (41675.0)?

How many sugar are in vietnamese bahn mi ham sub (41675.0) - calories, carbs, nutrition

However, despite having all the nutritious qualities of vietnamese bahn mi ham sub (41675.0), 1 sandwich of vietnamese bahn mi ham sub (41675.0) comes with almost 13.5 extra grams of added sugar.

Compare the sugar content of different servings of vietnamese bahn mi ham sub (41675.0):

  • 1 sandwich: 13.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in vietnamese bahn mi ham sub (41675.0)?

How much fat is in vietnamese bahn mi ham sub (41675.0) - calories, carbs, nutrition

Vietnamese Bahn Mi Ham Sub (41675.0) contain on average 28.3 grams of total fat per serve (1 sandwich) – the majority - 23,5 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.

Here is an example of the fat content in popular servings of vietnamese bahn mi ham sub (41675.0):

  • 1 sandwich: 28.3 grams