Viennese Roman Style Pizza - calories, carbs, nutrition
Viennese Roman Style Pizza contain several important nutrients: 1 Serving only contains 1900 calories, on average. However, more than 33% of viennese roman style pizza is composed of carbs 155 grams. It also contains 104 grams of fat, 87 grams of protein and 17 grams of sugar.
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1900 | 155 g (33%) | 87 g (18%) | 104 g (49%) | 17 g |
Viennese Roman Style Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 155 g
- Dietary Fiber - 14 g
- Sugars - 17 g
- Fat - 104 g
- Saturated - 44 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 2 g
- Protein - 87 g
- Sodium - 2710 mg
- Potassium - 570 mg
- Cholesterol - 315 mg
- Vitamin A - 73.7 %
- Vitamin C - 164.1 %
- Calcium - 109.4 %
- Iron - 57.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in viennese roman style pizza?
Viennese Roman Style Pizza contain around 1900 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of viennese roman style pizza:
- 1 Serving: 1900 grams
If you are unsure about the size of your viennese roman style pizza, you can estimate that an average viennese roman style pizza contains about 1900 calories. About 33% of viennese roman style pizza calories come from carbs, 18% from protein, and 49% from fat.
How many carbs are in viennese roman style pizza?
Here is the carb content of standard serving sizes viennese roman style pizza:
- 1 Serving: 155 grams
Viennese Roman Style Pizza also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 141 (net carbs = total carbs - fiber).
How does Viennese Roman Style Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1900/2000 Cal | 100 Cal |
| Fat | 104/67 g | -37 g |
| Sodium | 2710/2300 mg | -410 mg |
| Cholesterol | 315/300 mg | -15 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1900/2000 Cal | 100 Cal |
| Carbohydrates | 155/250 g | 95 g |
| Sugar | 17/75 g | 58 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1900/2000 Cal | 100 Cal |
| Fat | 104/67 g | -37 g |
| Carbohydrates | 155/250 g | 95 g |
| Protein | 87/75 g | -12 g |
How long would it take to burn off 1900 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 291 minutes
- Running - 194 minutes
- Cleaning - 700 minutes
- Walking - 16 minutes
- Pilates - 51 minutes
- Dansing - 74 minutes
- Bowling - 91 minutes
- Volleyball - 65 minutes
- Rowing - 66 minutes
- Skiing - 87 minutes
- Lawn Mowing - 77 minutes
- Baby Sitting - 42 minutes
How many protein are in viennese roman style pizza?
Viennese Roman Style Pizza is a good source of quality protein, with just 1 Serving containing 87 grams.
Look at the list of protein content in different servings of viennese roman style pizza:
- 1 Serving: 87 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in viennese roman style pizza?
However, despite having all the nutritious qualities of viennese roman style pizza, 1 Serving of viennese roman style pizza comes with almost 17 extra grams of added sugar.
Compare the sugar content of different servings of viennese roman style pizza:
- 1 Serving: 17 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in viennese roman style pizza?
Viennese Roman Style Pizza contain on average 104 grams of total fat per serve (1 Serving) – the majority - 60 grams - of that fat is also classified as unsaturated, with only 44 grams being saturated fat.
Here is an example of the fat content in popular servings of viennese roman style pizza:
- 1 Serving: 104 grams
