Veggies & Peanut Butter - calories, carbs, nutrition
Veggies & Peanut Butter contain several important nutrients: 1 Snack only contains 220 calories, on average. However, more than 28% of veggies & peanut butter is composed of carbs 17 grams. It also contains 16 grams of fat, 8 grams of protein and 8 grams of sugar.
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220 | 17 g (28%) | 8 g (13%) | 16 g (59%) | 8 g |
Veggies & Peanut Butter Nutritional Facts
Serving Size: 1 Snack
- Carbs - 17 g
- Dietary Fiber - 5 g
- Sugars - 8 g
- Fat - 16 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 250 mg
- Potassium - 410 mg
- Cholesterol - 0 mg
- Vitamin A - 243.2 %
- Vitamin C - 10.7 %
- Calcium - 14.9 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in veggies & peanut butter?
Veggies & Peanut Butter contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of veggies & peanut butter:
- 1 Snack: 220 grams
If you are unsure about the size of your veggies & peanut butter, you can estimate that an average veggies & peanut butter contains about 220 calories. About 28% of veggies & peanut butter calories come from carbs, 13% from protein, and 59% from fat.
How many carbs are in veggies & peanut butter?
Here is the carb content of standard serving sizes veggies & peanut butter:
- 1 Snack: 17 grams
Veggies & Peanut Butter also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Veggies & Peanut Butter fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 250/2300 mg | 2050 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 49 minutes
- Pilates - 56 minutes
- Burpee - 46 minutes
- Basketball - 23 minutes
- Rugby - 73 minutes
- Rowing - 77 minutes
- Cricket - 50 minutes
- Gardening - 76 minutes
- Dog Walking - 55 minutes
How many protein are in veggies & peanut butter?
Veggies & Peanut Butter is a good source of quality protein, with just 1 Snack containing 8 grams.
Look at the list of protein content in different servings of veggies & peanut butter:
- 1 Snack: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in veggies & peanut butter?
However, despite having all the nutritious qualities of veggies & peanut butter, 1 Snack of veggies & peanut butter comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of veggies & peanut butter:
- 1 Snack: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in veggies & peanut butter?
Veggies & Peanut Butter contain on average 16 grams of total fat per serve (1 Snack) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of veggies & peanut butter:
- 1 Snack: 16 grams
