Viennese Chocolate - calories, carbs, nutrition
Viennese Chocolate contain several important nutrients: 1 biscuit only contains 64 calories, on average. However, more than 46% of viennese chocolate is composed of carbs 7.4 grams. It also contains 3.5 grams of fat, 0.7 grams of protein and 4 grams of sugar.
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64 | 7.4 g (46%) | 0.7 g (4%) | 3.5 g (49%) | 4 g |
Viennese Chocolate Nutritional Facts
Serving Size: 1 biscuit
- Carbs - 7.4 g
- Dietary Fiber - 0 g
- Sugars - 4 g
- Fat - 3.5 g
- Saturated - 1.9 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.7 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in viennese chocolate?
Viennese Chocolate contain around 64 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of viennese chocolate:
- 1 biscuit: 64 grams
- 1 container (12 biscuit): 768 grams
If you are unsure about the size of your viennese chocolate, you can estimate that an average viennese chocolate contains about 64 calories. About 46% of viennese chocolate calories come from carbs, 4% from protein, and 49% from fat.
How many carbs are in viennese chocolate?
Here is the carb content of standard serving sizes viennese chocolate:
- 1 biscuit: 7.4 grams
- 1 container (12 biscuit): 88.8 grams
Viennese Chocolate also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7,4 (net carbs = total carbs - fiber).
How does Viennese Chocolate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 64/2000 Cal | 1936 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 7.4/250 g | 242,6 g |
| Protein | 0.7/75 g | 74,3 g |
How long would it take to burn off 64 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Swimming - 15 minutes
- Pilates - 44 minutes
- Dansing - 61 minutes
- Basketball - 62 minutes
- Volleyball - 92 minutes
- Badminton - 22 minutes
- Cricket - 44 minutes
- Soccer - 80 minutes
- Dog Walking - 58 minutes
How many protein are in viennese chocolate?
Viennese Chocolate is a good source of quality protein, with just 1 biscuit containing 0.7 grams.
Look at the list of protein content in different servings of viennese chocolate:
- 1 biscuit: 0.7 grams
- 1 container (12 biscuit): 8.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in viennese chocolate?
However, despite having all the nutritious qualities of viennese chocolate, 1 biscuit of viennese chocolate comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of viennese chocolate:
- 1 biscuit: 4 grams
- 1 container (12 biscuit): 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in viennese chocolate?
Viennese Chocolate contain on average 3.5 grams of total fat per serve (1 biscuit) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of viennese chocolate:
- 1 biscuit: 3.5 grams
- 1 container (12 biscuit): 42 grams
