Scotch Egg - calories, carbs, nutrition

Scotch Egg Nutritional Facts

Serving Size: 143 gram

• Carbs - 16.6 g
• Dietary Fiber - 1.8 g
• Sugars - 1.4 g
• Fat - 16.9 g
• Saturated - 5.8 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 10.6 g
• Sodium - 424.7 mg
• Potassium - 203 mg
• Cholesterol - --
• Vitamin A - 3.2 %
• Vitamin C - 13 %
• Calcium - 5.9 %
• Iron - 11.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in scotch egg?

Scotch Egg contain around 263.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of scotch egg:

• 143 gram: 263.6 grams
• 1 milligram: 0 grams
• 1 gram: 1.8 grams
• 1 ounce: 52.3 grams
• 1 pound: 836.1 grams
• 1 kilogram: 1843.4 grams

If you are unsure about the size of your scotch egg, you can estimate that an average scotch egg contains about 263.6 calories. About 25% of scotch egg calories come from carbs, 16% from protein, and 58% from fat.

How many carbs are in scotch egg?

Here is the carb content of standard serving sizes scotch egg:

• 143 gram: 16.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.7 grams
• 1 kilogram: 116.1 grams

Scotch Egg also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 14,8 (net carbs = total carbs - fiber).

How does Scotch Egg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 263.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 40 minutes
• Running - 26 minutes
• Cleaning - 97 minutes
• Diving - 25 minutes
• Bodyflex - 97 minutes
• Skating - 60 minutes
• Basketball - 62 minutes
• Volleyball - 28 minutes
• Squash - 90 minutes
• Climbing - 87 minutes
• Soccer - 73 minutes
• Baby Sitting - 41 minutes

How many protein are in scotch egg?

Scotch Egg is a good source of quality protein, with just 143 gram containing 10.6 grams.

Look at the list of protein content in different servings of scotch egg:

• 143 gram: 10.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.1 grams
• 1 pound: 33.6 grams
• 1 kilogram: 74.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in scotch egg?

However, despite having all the nutritious qualities of scotch egg, 143 gram of scotch egg comes with almost 1.4 extra grams of added sugar.

Compare the sugar content of different servings of scotch egg:

• 143 gram: 1.4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.3 grams
• 1 pound: 4.4 grams
• 1 kilogram: 9.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in scotch egg?

Scotch Egg contain on average 16.9 grams of total fat per serve (143 gram) – the majority - 11,1 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.

Here is an example of the fat content in popular servings of scotch egg:

• 143 gram: 16.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 53.6 grams
• 1 kilogram: 118.2 grams