Very Veggie Burger on Wheat - calories, carbs, nutrition
Very Veggie Burger on Wheat contain several important nutrients: 1 Sandwich only contains 283.1 calories, on average. However, more than 72% of very veggie burger on wheat is composed of carbs 52.4 grams. It also contains 4.9 grams of fat, 9 grams of protein and 8.9 grams of sugar.
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283.1 | 52.4 g (72%) | 9 g (12%) | 4.9 g (15%) | 8.9 g |
Very Veggie Burger on Wheat Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 52.4 g
- Dietary Fiber - 5.4 g
- Sugars - 8.9 g
- Fat - 4.9 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 9 g
- Sodium - 584.9 mg
- Potassium - 424.2 mg
- Cholesterol - 0 mg
- Vitamin A - 120.6 %
- Vitamin C - 77 %
- Calcium - 11.7 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in very veggie burger on wheat?
Very Veggie Burger on Wheat contain around 283.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of very veggie burger on wheat:
- 1 Sandwich: 283.1 grams
If you are unsure about the size of your very veggie burger on wheat, you can estimate that an average very veggie burger on wheat contains about 283.1 calories. About 72% of very veggie burger on wheat calories come from carbs, 12% from protein, and 15% from fat.
How many carbs are in very veggie burger on wheat?
Here is the carb content of standard serving sizes very veggie burger on wheat:
- 1 Sandwich: 52.4 grams
Very Veggie Burger on Wheat also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Very Veggie Burger on Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283.1/2000 Cal | 1716,9 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Sodium | 584.9/2300 mg | 1715,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283.1/2000 Cal | 1716,9 Cal |
| Carbohydrates | 52.4/250 g | 197,6 g |
| Sugar | 8.9/75 g | 66,1 g |
| Fiber | 5.4/25 g | 19,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283.1/2000 Cal | 1716,9 Cal |
| Fat | 4.9/67 g | 62,1 g |
| Carbohydrates | 52.4/250 g | 197,6 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 283.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 104 minutes
- Diving - 59 minutes
- Bodyflex - 93 minutes
- Burpee - 80 minutes
- Tennis - 25 minutes
- Rugby - 58 minutes
- Rowing - 98 minutes
- Snowboarding - 84 minutes
- Gardening - 76 minutes
- Shopping - 24 minutes
How many protein are in very veggie burger on wheat?
Very Veggie Burger on Wheat is a good source of quality protein, with just 1 Sandwich containing 9 grams.
Look at the list of protein content in different servings of very veggie burger on wheat:
- 1 Sandwich: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in very veggie burger on wheat?
However, despite having all the nutritious qualities of very veggie burger on wheat, 1 Sandwich of very veggie burger on wheat comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of very veggie burger on wheat:
- 1 Sandwich: 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in very veggie burger on wheat?
Very Veggie Burger on Wheat contain on average 4.9 grams of total fat per serve (1 Sandwich) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of very veggie burger on wheat:
- 1 Sandwich: 4.9 grams
