Very Veggie Burger on Multigrain Bun - calories, carbs, nutrition
Very Veggie Burger on Multigrain Bun contain several important nutrients: 1 Sandwich only contains 142.8 calories, on average. However, more than 76% of very veggie burger on multigrain bun is composed of carbs 28.4 grams. It also contains 2.3 grams of fat, 3.9 grams of protein and 4.8 grams of sugar.
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142.8 | 28.4 g (76%) | 3.9 g (10%) | 2.3 g (14%) | 4.8 g |
Very Veggie Burger on Multigrain Bun Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 28.4 g
- Dietary Fiber - 4.3 g
- Sugars - 4.8 g
- Fat - 2.3 g
- Saturated - 0.3 g
- Polyunsaturated - 0.3 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 3.9 g
- Sodium - 315.1 mg
- Potassium - 424.2 mg
- Cholesterol - 0 mg
- Vitamin A - 120.5 %
- Vitamin C - 77 %
- Calcium - 5.7 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in very veggie burger on multigrain bun?
Very Veggie Burger on Multigrain Bun contain around 142.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of very veggie burger on multigrain bun:
- 1 Sandwich: 142.8 grams
If you are unsure about the size of your very veggie burger on multigrain bun, you can estimate that an average very veggie burger on multigrain bun contains about 142.8 calories. About 76% of very veggie burger on multigrain bun calories come from carbs, 10% from protein, and 14% from fat.
How many carbs are in very veggie burger on multigrain bun?
Here is the carb content of standard serving sizes very veggie burger on multigrain bun:
- 1 Sandwich: 28.4 grams
Very Veggie Burger on Multigrain Bun also contains 4.3 grams of fiber, depending on its size. You can subtract 4.3 grams if you are looking for the net carb content 24,1 (net carbs = total carbs - fiber).
How does Very Veggie Burger on Multigrain Bun fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142.8/2000 Cal | 1857,2 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Sodium | 315.1/2300 mg | 1984,9 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142.8/2000 Cal | 1857,2 Cal |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Sugar | 4.8/75 g | 70,2 g |
| Fiber | 4.3/25 g | 20,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142.8/2000 Cal | 1857,2 Cal |
| Fat | 2.3/67 g | 64,7 g |
| Carbohydrates | 28.4/250 g | 221,6 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 142.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Hiking - 76 minutes
- Yoga - 39 minutes
- Dansing - 32 minutes
- Basketball - 62 minutes
- Volleyball - 36 minutes
- Badminton - 61 minutes
- Skiing - 28 minutes
- Infrared Sauna - 66 minutes
- Shopping - 91 minutes
How many protein are in very veggie burger on multigrain bun?
Very Veggie Burger on Multigrain Bun is a good source of quality protein, with just 1 Sandwich containing 3.9 grams.
Look at the list of protein content in different servings of very veggie burger on multigrain bun:
- 1 Sandwich: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in very veggie burger on multigrain bun?
However, despite having all the nutritious qualities of very veggie burger on multigrain bun, 1 Sandwich of very veggie burger on multigrain bun comes with almost 4.8 extra grams of added sugar.
Compare the sugar content of different servings of very veggie burger on multigrain bun:
- 1 Sandwich: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in very veggie burger on multigrain bun?
Very Veggie Burger on Multigrain Bun contain on average 2.3 grams of total fat per serve (1 Sandwich) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of very veggie burger on multigrain bun:
- 1 Sandwich: 2.3 grams
