Sweet Potato Hash with Sausage - calories, carbs, nutrition

Sweet Potato Hash with Sausage Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 12.4 g
• Dietary Fiber - 1.9 g
• Sugars - 1.2 g
• Fat - 7 g
• Saturated - 2.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10.9 g
• Sodium - 684.1 mg
• Potassium - 277 mg
• Cholesterol - 35.8 mg
• Vitamin A - 5 %
• Vitamin C - 10.5 %
• Calcium - 1.3 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sweet potato hash with sausage?

Sweet Potato Hash with Sausage contain around 167.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sweet potato hash with sausage:

• 0.5 cup: 167.8 grams
• 1 teaspoon: 7 grams
• 1 tablespoon: 21 grams
• 1 fluid ounce: 42 grams
• 1 milliliter: 1.4 grams
• 1 cup: 335.6 grams
• 1 pint: 671.2 grams
• 1 quart: 1342.4 grams
• 1 liter: 1418.5 grams
• 1 gallon: 5369.6 grams

If you are unsure about the size of your sweet potato hash with sausage, you can estimate that an average sweet potato hash with sausage contains about 167.8 calories. About 32% of sweet potato hash with sausage calories come from carbs, 28% from protein, and 40% from fat.

How many carbs are in sweet potato hash with sausage?

Here is the carb content of standard serving sizes sweet potato hash with sausage:

• 0.5 cup: 12.4 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 24.8 grams
• 1 pint: 49.6 grams
• 1 quart: 99.2 grams
• 1 liter: 104.8 grams
• 1 gallon: 396.8 grams

Sweet Potato Hash with Sausage also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 10,5 (net carbs = total carbs - fiber).

How does Sweet Potato Hash with Sausage fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 167.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 25 minutes
• Running - 17 minutes
• Cleaning - 61 minutes
• Hiking - 30 minutes
• Pilates - 63 minutes
• Dansing - 87 minutes
• Tennis - 81 minutes
• Rugby - 42 minutes
• Squash - 77 minutes
• Snowboarding - 59 minutes
• Soccer - 45 minutes
• Shopping - 49 minutes

How many protein are in sweet potato hash with sausage?

Sweet Potato Hash with Sausage is a good source of quality protein, with just 0.5 cup containing 10.9 grams.

Look at the list of protein content in different servings of sweet potato hash with sausage:

• 0.5 cup: 10.9 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.7 grams
• 1 milliliter: 0.1 grams
• 1 cup: 21.8 grams
• 1 pint: 43.6 grams
• 1 quart: 87.2 grams
• 1 liter: 92.1 grams
• 1 gallon: 348.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sweet potato hash with sausage?

However, despite having all the nutritious qualities of sweet potato hash with sausage, 0.5 cup of sweet potato hash with sausage comes with almost 1.2 extra grams of added sugar.

Compare the sugar content of different servings of sweet potato hash with sausage:

• 0.5 cup: 1.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.4 grams
• 1 pint: 4.8 grams
• 1 quart: 9.6 grams
• 1 liter: 10.1 grams
• 1 gallon: 38.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sweet potato hash with sausage?

Sweet Potato Hash with Sausage contain on average 7 grams of total fat per serve (0.5 cup) – the majority - 4,7 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.

Here is an example of the fat content in popular servings of sweet potato hash with sausage:

• 0.5 cup: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams