Very Cherry - calories, carbs, nutrition
Very Cherry contain several important nutrients: 1 container only contains 100 calories, on average. However, more than 79% of very cherry is composed of carbs 19 grams. It also contains 0 grams of fat, 5 grams of protein and 14 grams of sugar.
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100 | 19 g (79%) | 5 g (21%) | 0 g (0%) | 14 g |
Very Cherry Nutritional Facts
Serving Size: 1 container
- Carbs - 19 g
- Dietary Fiber - 0 g
- Sugars - 14 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 85 mg
- Potassium - 250 mg
- Cholesterol - 5 mg
- Vitamin A - 15 %
- Vitamin C - 0 %
- Calcium - 20 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in very cherry?
Very Cherry contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of very cherry:
- 1 container: 100 grams
- 1 serving(s) (1 container ea.): 100 grams
If you are unsure about the size of your very cherry, you can estimate that an average very cherry contains about 100 calories. About 79% of very cherry calories come from carbs, 21% from protein, and 0% from fat.
How many carbs are in very cherry?
Here is the carb content of standard serving sizes very cherry:
- 1 container: 19 grams
- 1 serving(s) (1 container ea.): 19 grams
Very Cherry also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Very Cherry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 85/2300 mg | 2215 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Hiking - 60 minutes
- Boxing - 48 minutes
- Skating - 34 minutes
- Tennis - 56 minutes
- Rugby - 74 minutes
- Badminton - 96 minutes
- Climbing - 88 minutes
- Croquet - 72 minutes
- Baby Sitting - 89 minutes
How many protein are in very cherry?
Very Cherry is a good source of quality protein, with just 1 container containing 5 grams.
Look at the list of protein content in different servings of very cherry:
- 1 container: 5 grams
- 1 serving(s) (1 container ea.): 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in very cherry?
However, despite having all the nutritious qualities of very cherry, 1 container of very cherry comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of very cherry:
- 1 container: 14 grams
- 1 serving(s) (1 container ea.): 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in very cherry?
Very Cherry contain on average 0 grams of total fat per serve (1 container) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of very cherry:
- 1 container: 0 grams
- 1 serving(s) (1 container ea.): 0 grams
