Fusilli with Fresh Broccoli - calories, carbs, nutrition
Fusilli with Fresh Broccoli contain several important nutrients: 10 ounce only contains 284 calories, on average. However, more than 56% of fusilli with fresh broccoli is composed of carbs 41.1 grams. It also contains 8.7 grams of fat, 12.4 grams of protein and 1.9 grams of sugar.
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284 | 41.1 g (56%) | 12.4 g (17%) | 8.7 g (27%) | 1.9 g |
Fusilli with Fresh Broccoli Nutritional Facts
Serving Size: 10 ounce
- Carbs - 41.1 g
- Dietary Fiber - 5.5 g
- Sugars - 1.9 g
- Fat - 8.7 g
- Saturated - 2.3 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - --
- Protein - 12.4 g
- Sodium - 604 mg
- Potassium - 510.4 mg
- Cholesterol - 6 mg
- Vitamin A - 37.7 %
- Vitamin C - 152.8 %
- Calcium - 18.6 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fusilli with fresh broccoli?
Fusilli with Fresh Broccoli contain around 284 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fusilli with fresh broccoli:
- 10 ounce: 284 grams
- 1 ounce: 28.4 grams
If you are unsure about the size of your fusilli with fresh broccoli, you can estimate that an average fusilli with fresh broccoli contains about 284 calories. About 56% of fusilli with fresh broccoli calories come from carbs, 17% from protein, and 27% from fat.
How many carbs are in fusilli with fresh broccoli?
Here is the carb content of standard serving sizes fusilli with fresh broccoli:
- 10 ounce: 41.1 grams
- 1 ounce: 4.1 grams
Fusilli with Fresh Broccoli also contains 5.5 grams of fiber, depending on its size. You can subtract 5.5 grams if you are looking for the net carb content 35,6 (net carbs = total carbs - fiber).
How does Fusilli with Fresh Broccoli fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Sodium | 604/2300 mg | 1696 mg |
| Cholesterol | 6/300 mg | 294 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Sugar | 1.9/75 g | 73,1 g |
| Fiber | 5.5/25 g | 19,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 284/2000 Cal | 1716 Cal |
| Fat | 8.7/67 g | 58,3 g |
| Carbohydrates | 41.1/250 g | 208,9 g |
| Protein | 12.4/75 g | 62,6 g |
How long would it take to burn off 284 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 29 minutes
- Cleaning - 104 minutes
- Hiking - 47 minutes
- Bodyflex - 65 minutes
- Burpee - 18 minutes
- Golf - 60 minutes
- Rugby - 32 minutes
- Squash - 81 minutes
- Skiing - 84 minutes
- Croquet - 94 minutes
- Baby Sitting - 19 minutes
How many protein are in fusilli with fresh broccoli?
Fusilli with Fresh Broccoli is a good source of quality protein, with just 10 ounce containing 12.4 grams.
Look at the list of protein content in different servings of fusilli with fresh broccoli:
- 10 ounce: 12.4 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fusilli with fresh broccoli?
However, despite having all the nutritious qualities of fusilli with fresh broccoli, 10 ounce of fusilli with fresh broccoli comes with almost 1.9 extra grams of added sugar.
Compare the sugar content of different servings of fusilli with fresh broccoli:
- 10 ounce: 1.9 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fusilli with fresh broccoli?
Fusilli with Fresh Broccoli contain on average 8.7 grams of total fat per serve (10 ounce) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of fusilli with fresh broccoli:
- 10 ounce: 8.7 grams
- 1 ounce: 0.9 grams
