Very Blueberry Pancakes - calories, carbs, nutrition
Very Blueberry Pancakes contain several important nutrients: 7.6 ounce only contains 533 calories, on average. However, more than 75% of very blueberry pancakes is composed of carbs 98 grams. It also contains 9.5 grams of fat, 11 grams of protein and 23 grams of sugar.
mainadmin 
533 | 98 g (75%) | 11 g (8%) | 9.5 g (16%) | 23 g |
Very Blueberry Pancakes Nutritional Facts
Serving Size: 7.6 ounce
- Carbs - 98 g
- Dietary Fiber - 3 g
- Sugars - 23 g
- Fat - 9.5 g
- Saturated - 3.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 1219 mg
- Potassium - --
- Cholesterol - 78 mg
- Vitamin A - 5 %
- Vitamin C - 3 %
- Calcium - 24 %
- Iron - 18 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in very blueberry pancakes?
Very Blueberry Pancakes contain around 533 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of very blueberry pancakes:
- 7.6 ounce: 533 grams
- 1 ounce: 70.1 grams
If you are unsure about the size of your very blueberry pancakes, you can estimate that an average very blueberry pancakes contains about 533 calories. About 75% of very blueberry pancakes calories come from carbs, 8% from protein, and 16% from fat.
How many carbs are in very blueberry pancakes?
Here is the carb content of standard serving sizes very blueberry pancakes:
- 7.6 ounce: 98 grams
- 1 ounce: 12.9 grams
Very Blueberry Pancakes also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 95 (net carbs = total carbs - fiber).
How does Very Blueberry Pancakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 533/2000 Cal | 1467 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Sodium | 1219/2300 mg | 1081 mg |
| Cholesterol | 78/300 mg | 222 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 533/2000 Cal | 1467 Cal |
| Carbohydrates | 98/250 g | 152 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 533/2000 Cal | 1467 Cal |
| Fat | 9.5/67 g | 57,5 g |
| Carbohydrates | 98/250 g | 152 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 533 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Hiking - 47 minutes
- Pilates - 40 minutes
- Skipping - 74 minutes
- Bowling - 55 minutes
- Riding - 49 minutes
- Badminton - 18 minutes
- Snowboarding - 82 minutes
- Lawn Mowing - 87 minutes
- Dog Walking - 26 minutes
How many protein are in very blueberry pancakes?
Very Blueberry Pancakes is a good source of quality protein, with just 7.6 ounce containing 11 grams.
Look at the list of protein content in different servings of very blueberry pancakes:
- 7.6 ounce: 11 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in very blueberry pancakes?
However, despite having all the nutritious qualities of very blueberry pancakes, 7.6 ounce of very blueberry pancakes comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of very blueberry pancakes:
- 7.6 ounce: 23 grams
- 1 ounce: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in very blueberry pancakes?
Very Blueberry Pancakes contain on average 9.5 grams of total fat per serve (7.6 ounce) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of very blueberry pancakes:
- 7.6 ounce: 9.5 grams
- 1 ounce: 1.3 grams
