Pineapple Glazed Salmon over Vegetable Fried Rice - calories, carbs, nutrition
Pineapple Glazed Salmon over Vegetable Fried Rice contain several important nutrients: 13 ounce only contains 515 calories, on average. However, more than 41% of pineapple glazed salmon over vegetable fried rice is composed of carbs 51 grams. It also contains 21.5 grams of fat, 26 grams of protein and 13 grams of sugar.
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515 | 51 g (41%) | 26 g (21%) | 21.5 g (39%) | 13 g |
Pineapple Glazed Salmon over Vegetable Fried Rice Nutritional Facts
Serving Size: 13 ounce
- Carbs - 51 g
- Dietary Fiber - 3 g
- Sugars - 13 g
- Fat - 21.5 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 462 mg
- Potassium - --
- Cholesterol - 62 mg
- Vitamin A - 0 %
- Vitamin C - 106.7 %
- Calcium - 0.3 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pineapple glazed salmon over vegetable fried rice?
Pineapple Glazed Salmon over Vegetable Fried Rice contain around 515 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pineapple glazed salmon over vegetable fried rice:
- 13 ounce: 515 grams
- 1 ounce: 39.6 grams
If you are unsure about the size of your pineapple glazed salmon over vegetable fried rice, you can estimate that an average pineapple glazed salmon over vegetable fried rice contains about 515 calories. About 41% of pineapple glazed salmon over vegetable fried rice calories come from carbs, 21% from protein, and 39% from fat.
How many carbs are in pineapple glazed salmon over vegetable fried rice?
Here is the carb content of standard serving sizes pineapple glazed salmon over vegetable fried rice:
- 13 ounce: 51 grams
- 1 ounce: 3.9 grams
Pineapple Glazed Salmon over Vegetable Fried Rice also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Pineapple Glazed Salmon over Vegetable Fried Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515/2000 Cal | 1485 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 462/2300 mg | 1838 mg |
| Cholesterol | 62/300 mg | 238 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515/2000 Cal | 1485 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 515/2000 Cal | 1485 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 515 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 79 minutes
- Running - 52 minutes
- Cleaning - 189 minutes
- Walking - 19 minutes
- Pilates - 26 minutes
- Skipping - 78 minutes
- Golf - 77 minutes
- Volleyball - 25 minutes
- Squash - 32 minutes
- Skiing - 64 minutes
- Infrared Sauna - 58 minutes
- Dog Walking - 50 minutes
How many protein are in pineapple glazed salmon over vegetable fried rice?
Pineapple Glazed Salmon over Vegetable Fried Rice is a good source of quality protein, with just 13 ounce containing 26 grams.
Look at the list of protein content in different servings of pineapple glazed salmon over vegetable fried rice:
- 13 ounce: 26 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pineapple glazed salmon over vegetable fried rice?
However, despite having all the nutritious qualities of pineapple glazed salmon over vegetable fried rice, 13 ounce of pineapple glazed salmon over vegetable fried rice comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of pineapple glazed salmon over vegetable fried rice:
- 13 ounce: 13 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pineapple glazed salmon over vegetable fried rice?
Pineapple Glazed Salmon over Vegetable Fried Rice contain on average 21.5 grams of total fat per serve (13 ounce) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pineapple glazed salmon over vegetable fried rice:
- 13 ounce: 21.5 grams
- 1 ounce: 1.7 grams
