Very Berry - calories, carbs, nutrition
Very Berry contain several important nutrients: 1 regular only contains 296 calories, on average. However, more than 94% of very berry is composed of carbs 70 grams. It also contains 0.5 grams of fat, 3 grams of protein and 56 grams of sugar.
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296 | 70 g (94%) | 3 g (4%) | 0.5 g (2%) | 56 g |
Very Berry Nutritional Facts
Serving Size: 1 regular
- Carbs - 70 g
- Dietary Fiber - 6 g
- Sugars - 56 g
- Fat - 0.5 g
- Saturated - 0.1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 46 mg
- Potassium - 0 mg
- Cholesterol - 1 mg
- Vitamin A - 0 %
- Vitamin C - 43 %
- Calcium - 8 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in very berry?
Very Berry contain around 296 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of very berry:
- 1 regular: 296 grams
If you are unsure about the size of your very berry, you can estimate that an average very berry contains about 296 calories. About 94% of very berry calories come from carbs, 4% from protein, and 2% from fat.
How many carbs are in very berry?
Here is the carb content of standard serving sizes very berry:
- 1 regular: 70 grams
Very Berry also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).
How does Very Berry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 46/2300 mg | 2254 mg |
| Cholesterol | 1/300 mg | 299 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 56/75 g | 19 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 296/2000 Cal | 1704 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 296 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 109 minutes
- Hiking - 95 minutes
- Bodyflex - 23 minutes
- Skating - 28 minutes
- Tennis - 30 minutes
- Rugby - 71 minutes
- Squash - 35 minutes
- Skiing - 16 minutes
- Lawn Mowing - 30 minutes
- Dog Walking - 20 minutes
How many protein are in very berry?
Very Berry is a good source of quality protein, with just 1 regular containing 3 grams.
Look at the list of protein content in different servings of very berry:
- 1 regular: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in very berry?
However, despite having all the nutritious qualities of very berry, 1 regular of very berry comes with almost 56 extra grams of added sugar.
Compare the sugar content of different servings of very berry:
- 1 regular: 56 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in very berry?
Very Berry contain on average 0.5 grams of total fat per serve (1 regular) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of very berry:
- 1 regular: 0.5 grams
